Chair Yoga

ByAnxious Minds

Chair Yoga

What is chair yoga?

Chair yoga has increasingly become popular among people who can’t really practice the complicated body postures of traditional yoga. These people include those with physical disabilities and senior citizens, who have become interested in doing yoga but want it the milder way. Chair yoga is not a formal type of yoga. It is a gentler form of yoga which is done through sitting in a chair or using a chair as support whilst standing. This gives the option of doing a series of less complicated yoga poses.

Classes.

Senior care centres, disabled rehabilitation centres and some hospitals do chair yoga classes. It is also frequently recommended by some health professionals as a helpful tool for physical therapy. Chair yoga also gives benefits like oxygenating the mind and body for greater productivity, and also tones muscles. However, not just anybody can teach chair yoga. One has to be a certified chair yoga instructor, as it involves the essential know-how of dealing with people who have health conditions. It also entails knowledge of the appropriate chair yoga for them.

One such training for chair yoga certification is offered by Lakshmi Voelker. Voelker specialises in certifying individuals with her chair yoga programs called The Sitting Mountain Series. This chair yoga certification program is of particular interest to some healthcare professionals. Occupational therapists, physical therapists, clinical social workers, and registered nurses, count chair Yoga as important.

Who can benefit?

It is advantageous for people working with children, seniors,  the wheelchair bound, or anybody with difficulties that prevents them from getting on the floor. Lakshmi the chair yoga certification program works with senior housing facilities, MS, Departments of Education, as well as other like organisations.

Another centre who offers chair yoga certification is the Kripalu Center for Yoga and Health. This five day chair yoga certification program is perfect for many people. Yoga practitioners, yoga teachers, healthcare providers,  those who work with people with disabilities, and seniors can all benefit. Participants of the program learn to adapt classical yoga poses to the chair and enables would-be certified chair yoga teachers to teach a one-hour chair yoga class with comprehensive information and confidence to their varied audience.

Chair yoga certification is essential for  people who want to teach chair yoga. Complete knowledge and awareness provides better and more effective delivery of the benefits of chair yoga to their students. This knowledge also ensures that qualified chair yoga instructors are recognised and respected for of their expertise.

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