Tag Archive Treatments

ByAnxious Minds

Treatments in Overcoming Fear of Flying

Today, with modern technology and continuous advancement in research, overcoming fear of flying could be fast and easy. All one needs to do is to gather enough willpower to face his or her fear and the willingness to overcome that fear no matter what it takes.

Options for aviophobia treatment

Once the final diagnosis has been made by the psychologist, the person who has aviophobia can now start with treatments depending on the severity of the phobia. Nowadays, the most common treatment options available in overcoming fear of flying include drug therapy, natural remedies, Cognitive Behavioral Therapy (CBT), relaxation techniques and airline-affiliated programs. Each of these offers different concepts and processes so it’s up to the person which one could be suitable to his or her needs.

1. Drug therapy. This is the mildest form of treatment available for people who are starting in overcoming their fear. Once the diagnosis is made by the psychologist or psychiatrist, the most common drug prescription that they give include benzodiazepines and other relaxant drugs which are proven to control the symptoms of the phobia for a certain period. Although some can be bought over the counter, always remember to check with your health provider which drugs may help you overcome that fear while in flight. Their approval and prescription is critical because these will ensure that the problem will not get more complicated.

2. Several herbal and natural remedies. If you want to go the natural way, certain natural remedies can be made or taken at home to help you control anxiety attacks during flights. These herbs include St Johnís Wort, Scullcap, Passiflora incarnate, and Valerian are recommended because these are believed to help calm the person’s nerves while aboard. Because these contain properties that help people to relax, many are trying this treatment option. But since herbal or natural remedies donít necessarily have clinical approval, it is best to test first the effects of these herbs before you finally go aboard.

3. Cognitive Behavioral Therapy or CBT. Experts say that one of the most effective methods for helping people overcome their fear of flying is the process called “desensitisation.” This is an educated approach to overcoming fear in flying because the process involves making the person face the fear “face to face”. How? The moderators introduce the patient to his or her fear and then, slowly, the idea of flying will be re-introduced. Other components of the method also include conversations about it, field visits such as the airport, and soon, you will be accompanied to take a real flight. During the sessions, the patient will be taught various relaxation methods as well as techniques so they can cope with the phobia and eventually eliminate it from their system.

4. Various relaxation techniques. Since anxiety is the main culprit for fear of flying, people who are experiencing this are advised to different methods that would help them relax such as meditation and deep breathing as well as muscle relaxation. People who are afraid to fly are advised to practice these techniques at home, so once they have mastered it, they can try using these relaxation methods when they finally able to take a flight. Learning these techniques are important because it will help the person reduce his or her anxiety, relieve the tension brought by the fear, and enable that person to take off his or her mind into untoward things and accidents.

ByAnxious Minds

Bipolar II Disorder: The Signs, Symptoms and Treatment to Cope Up With This Brain Disorder

In order to live a normal and productive life, you should have a healthy body. This is what most people often say and believe. However, what most people don’t know is that they should also consider that their brain should also function normally. Besides, having a brain that doesn’t function properly can affect the way you live your daily life.

Today, recent advances and research in psychiatry have found different kinds of brain disorders that can affect almost everyone. One such brain disorder is called bipolar disorder. This particular disorder can affect the way you control your mood or your emotion. Normally, there are some instances where you feel some ups and downs, depending on your environment. This means that when something happens that you like, you will feel happy or when something happens that you don’t like, you will feel depressed. This is a normal reaction of your body.

However, a person suffering from bipolar disorder cannot control their mood. There will be a constant cycle of depressive and manic episodes where a person will feel excessively happy and excessively depressed at no reason at all. People suffering from bipolar disorder can seem unusually happy or sad at some intervals. Severe cases of bipolar disorder have been known to cause several noticeable mood swings in a single day.

As mentioned before, there are two episodes that a person suffering from bipolar disorder experiences. The first one is the manic episode where a person will feel extremely happy, feels that they have a lot of energy, feels that they don’t need sleep and others. The person in the manic episode will usually talk very fast with racing thoughts that results in jumping from one idea to another. He or she will also be irritable and will not accept that there is something wrong.

In the depressive episode, the person will feel depressed and excessively sad. They will feel that they are useless, they will be irritable, they feel restless, they feel that they need to sleep, and in severe cases of bipolar disorder, they think about death and suicide where they can attempt to commit suicide.

As you can see, bipolar disorder is a very serious illness.

Another kind of bipolar disorder is called bipolar II. The symptoms are very much the same but the manic episode in bipolar II are not as severe as bipolar disorder. However, the depressive episode is the same or even worse in bipolar II. In the manic episode, the symptoms are not so severe that it can never really affect their daily life. They will still be able to function in their daily activities with no problem at all only that they will feel more energetic than normal.

However, the depressive episode in bipolar II is very much the same as bipolar disorder where the person suffering from bipolar II can suffer from the same symptoms as bipolar disorder. There are some cases where bipolar II is very severe that people with this condition attempted to commit suicide.

You have to consider that bipolar II is also a serious mental condition that needs attention in order for it to become stable and not get any worse.

First of all, bipolar and bipolar II cannot be cured. The technology to cure bipolar and bipolar II is not yet available. However, there are treatments that people should consider in order to help them cope up with bipolar disorder as well as bipolar II. The treatment will consist of psychotherapy and medication. During the psychotherapy sessions, the family should get involved in order to let them understand about bipolar II and help them learn how to cope with it. The patient is also taught several methods to minimise the effects of the episodes associated with bipolar II mainly the depressive episode.

The psychotherapy can be strengthened by prescribing some medications that can normalise the mood of the patient. This means that the medication can help the patient prevent their brains to reach a depressive state or manic state.

These are some of the things that you should know about bipolar disorder and bipolar II. Always remember that it is essential that this condition should be detected early on by basing on the signs and symptoms in order to treat it as early as possible and prevent it from becoming worse.


ByAnxious Minds

Bipolar Disorder: Treatments and Medications

The brain is one of the most important parts of the body. Without it, you will be unable to live. The brain controls every part of a human’s body and is responsible for everything that you do. It is responsible for your basic motor skills, such as walking, or handling things and it is also responsible for the way you feel or your emotions.

There are different kinds of emotions that you can feel throughout your life. There are times where you are happy, and there are also times where you will feel depressed about something. This is a normal reaction to the environment. If something pleases you, you will be happy and if something bad happens, you will feel depressed.

However, there are some cases where people suffer from a brain disorder where they have no total control of their emotions. This particular disorder is called bipolar disorder. Bipolar disorder is a brain disorder that can affect your emotions or your mood. It is an illness where you will have little or no control of your emotions where you will experience different kinds of emotions at fluctuating intervals.

People with bipolar disorder often get depressed even when there is nothing to be depressed about. Even when you cheer that person up, you will see that it will have no effect on that person. You will also see that the mood will change to extreme euphoria where they will feel very happy and have gradual increase in their energy.

Mood change is a normal thing. However, people with bipolar disorder experiences mood changes at an interval. You will see that in one moment they are depressed and will suddenly become happy at no reason at all.

There are two classifications of symptoms for bipolar disorder. One is the manic episode, and the other is the depressive episode. In the manic episode, the person with bipolar disorder will have increased energy, talkative, unusually in a high or euphoric mood, irritable, have racing thoughts that can result in loss of concentration and jumping from one idea to another, unrealistic beliefs in their abilities and powers, increased sex drive, denial that anything is wrong, aggressive behaviour, and abuse of substances, such as drugs and alcohol.

In depressive episode, the person with bipolar disorder will experience long duration of sadness, empty mood, feelings of guilt and worthlessness, feelings of hopelessness, being pessimistic, loss of interest in activities that is considered to be pleasurable such as sex, sleeping too much or can’t sleep at all, feelings of irritability, and thoughts of death or suicide. Sometimes, there comes a point where they even attempt to commit suicide.

These are the two classifications of the different signs and symptoms for bipolar disorder. Because of the symptoms associated, bipolar disorder is also called manic-depressive illness. Because of the constant mood change, bipolar disorder can affect a person’s social life. It can also affect a person with this disorder their job or school performance. They will also constantly experience making and losing friends because of their behaviour.

You have to consider that bipolar disorder is a serious illness that should be treated with careful management. It is important that bipolar disorder should be treated immediately as soon as the signs and symptoms for it appear. Treatment will consist of psychotherapy and medication.

Psychotherapy can help the patient determine if they are going through a mood change and will also help them control their emotions better. However, there are cases where psychotherapy isn’t enough. Medication is usually prescribed for bipolar disorder where it can normalise their emotions. Here are some of the mood-stabilising medications available in the market that can effectively treat bipolar disorder:

• Lithium
• Anticonvulsant medications, such as valproate and lamotrigine

It is important that before starting a new medication for bipolar disorder, you should always consult your psychiatrist first as it may have some side effects. Depending on the medication, the side effects may include tremors, reduced sex drive, hair loss, anxiety, weight gain or loss, and dry mouth.

The treatments mentioned can effectively manage the bipolar disorder. You should consider that there is still no cure for bipolar disorder. It is a long term illness which requires long term treatment with psychotherapy and also medications.

ByAnxious Minds

Ayurveda as Alternative Anxiety Treatment

Whenever someone speaks of something like an alternative system of medicine, such as Ayurveda, most people think of the physical aspects of health. Most people don’t associate things like emotional development, psychology, and anxiety medication to a system like Ayurveda. This is a reasonable assumption to make, mainly because systems like Ayurveda have always focused more on a combination of the physical and spiritual.

Matters of the mind were viewed as outside the physical realm and, in a Western context, were seen as affairs to be handled by religious authorities. Other problems, such as anxiety and depression, may not have been recognised and, thus, were not studied under the purview of medicinal systems. Some doctors, most notably neurologist Dr. David Simon of the Chopra Centre, believes that Ayurveda might be a legitimate alternative to anxiety medication and treatment.

Anxiety, in the context of Ayurveda, is rooted in movements of things within a person’s perception of what he is and what is in his domain. In theory, things that enter into a person’s sphere of influence by force, such as a critical comment or pressures from work, can cause an imbalance in the mind and body. In a similar manner, a person would also need anxiety medication if something that was within their sphere of influence was forcibly taken from it, such as their sense of security or ability to perform certain tasks.

These unwanted gains and losses can create imbalances in the harmony of the body that will persist until properly treated. Ultimately, the pain caused by this violation of one’s sphere of influence causes pain that people must deal with. However, by ignoring it, bottling it up inside, denying it, or not dealing with it, that pain can cause further imbalance. Such imbalances, in the context of Ayurveda, can cause problems like depression, mood disorders, and anxiety.

How, then, would Ayurveda propose to fix this problem? Like Traditional Chinese Medicine, Ayurveda is about restoring balance to the body. Problems that create the need for medical intervention, whether it come in the form of antihistamines or anxiety medication, are caused by imbalances of certain factors in the body. These imbalances can be corrected using a variety of means, which include herbal tinctures, special massage techniques, meditation, and even the appropriate dietary adjustments.

However, anxiety is a problem firmly rooted in things like emotions and thoughts, factors that Western medicine views as being controlled by the chemical balance of the brain. To the average patient, who likely does not have too much knowledge of Ayurveda or how it works, there is very little that any alternative medical system can do to alleviate psychological or psychiatric conditions.

Ayurveda’s philosophy with dealing with something like anxiety reflects a staple of psychiatric therapy: release. Practitioners, as stated above, believe that pain caused by violations of a person’s sphere of self can cause anxiety ñ among other mental and mood conditions.

This build-up of pain and emotions causes more than just cognitive effects; it also touches upon a person’s physical well-being. Ayurveda practitioners help their patients locate this physical manifestation and proceed to attempt to correct it. They also promote finding ways to physically release that pain, but are not specific on how. It could be taking a walk or hitting a pillow, so long as it allows the patient to acknowledge, accept, and release the emotional build-up inside them.