Losing weight is the goal of many individuals worldwide, however, there is no simple way to drop the pounds like taking a pill or simply wishing them away. Unfortunately, losing weight takes determination and commitment to a healthy diet and exercise plan and even then it takes longer than we would like to drop those extra pounds. So, what can you do to lose weight and keep your sanity? The following five tips should help you out.
Tip #1 Lower Your Expectations
If you begin an exercise or diet plan, or both, and have heard you will lose incredible amounts of weight in no time at all and then it doesn’t happen then you feel let down and won’t have the same dedication to carry on and your diet fails miserably. However, if you are more realistic, to begin with, and realise that most people lose 1-2 pounds per week on a healthy exercise and diet plan then you will be better informed and can expect these types of results ahead of time rather than being disappointed.
Tip #2 Don’t Tell Everyone You are Dieting
When people first start diets they tell everyone they are dieting and their great weight loss plans. However, this can frequently work against you because people will talk and judge your weight loss progress and make you feel uncomfortable, especially if you eat something others dont believe is part of your diet plan. This will give you a complex, so simply start your diet, inform close family and friends for support, and keep your dieting to yourself and you won’t go crazy.
Tip #3 Don’t Eliminate a Food Group
Many times when you eliminate a complete food group from your diet you feel as if you are really sacrificing too much and you will simply lose your sanity and your diet will fail. On the other hand, if you eat a well-balanced diet and allow yourself little treats along the way you will lose weight and keep your sanity as well.
Tip #4 Household Support
When you start a diet you need to make sure the entire household will support you in your efforts. If you are not eating sugar yet your spouse continues to come home with cookies, ice cream, and doughnuts then you will have a hard time sticking to the diet and you won’t feel much support, either, which will drive you crazy. So, make sure your entire family is ready to support you and if they choose to eat unhealthy to do it away from the home.
Tip #5 Work Out
Losing weight takes a lot of time, which can really test your sanity. However, if you include a work out routine with your diet then you will see a much quicker weight loss, have more energy, sleep better, and simply feel better about yourself. This will help you keep your sanity and stay true to your weight loss plan.
When you follow these five tips you will be able to keep your sanity while staying on your diet and exercise plan better than if you give it a try all on your own.
If you struggle with your weight, you might feel that losing weight and being healthy takes only a few months of strict diet and exercise. Though dieting can bring short-term results, the only true way to maintain your weight for the long-term and be healthier is to improve your daily diet. These tips provide simple ways to do this along with some types of health products that can enhance your weight loss efforts.
Before you get started, realise there’s a need and where you stand with your weight and health. Do you need to lose X amount of pounds? Do you want to tone your body? Get a weight scale and/or measuring tape. Weigh yourself and write down your starting weight. Use the tape measure to measure in inches around your waist, upper arm, thigh, and neck. Taking measurements will help you know if you’re losing inches even if you haven’t lost any pounds yet. Weigh or take measurements only once a week so you won’t become too anxious about daily fluctuations.
Your daily diet should consist of a healthy portion of fruits and vegetables along with moderate portions from the other food groups including bread, meat, and dairy products. Many dieticians recommend at least five fruits and vegetables per day. These can easily be added to your diet by substituting a fruit or two for desert or a mid-afternoon snack, and by always cooking a couple of vegetables along with your meat and bread at lunch and dinner. Breakfast is a great time to fit in cereal and milk or eggs,and cheese along with toast.
The great thing is these are foods that are easily accessible at any grocery without spending a fortune on high-priced diet foods and pre-packaged foods. During summer months, frequent a local produce stand for fresh fruits and vegetables.
If you eat out often, choose restaurants that serve vegetables with your meat, and opt for at least one green leafy vegetable each time you dine out. Only, be sure to watch portion sizes at restaurants. Some restaurants will give you double the amount you actually need!
The benefits of fruits and vegetables are remarkable. Studies show that these foods contain the vitamins and minerals needed for a healthy life and successful weight management. They enhance both women’s health and men’s health without the harmful side effects of many diet pills or strict, unhealthy dieting. They are also filled with antioxidants and fibers to help your body’s immune and digestive systems.
Even when eating healthier, this doesn’t mean you can’t benefit from nutritional supplements. Nutritional supplements can help boost your weight loss naturally while promoting better help. They can boost your immune system and help you get all the needed vitamins, minerals, and herbs for your daily diet. Be mindful that nutritional supplements are not meant to replace healthy eating or certain meals of the day. They are meant to add to the benefits of a healthy diet.
The types of nutritional supplements and health products to look for are those that are natural and/or those that meet your specific supplement needs. There are a number of health products on the market for multi-vitamin needs or to enhance weight loss, sleep, digestion, and the immune system. Some companies (such as Unicity’s Bios Life) offer a variety of health products to meet individual needs. The health products are often available in the form of a pill or capsule, nutritional shakes, or health drinks.
These methods may seem simple, but adding them to your daily diet can be difficult if you’re always on the go. Try adding one healthy food at a time or substituting one meal or snack at a time with healthier choices. Gradually increase your fruit and vegetable intake, and find ways to carry healthy foods with you when you’re on the go. Hint: Sandwich bags can be life savers! Also, start out with a nutritional supplement. This can help you get on the right track as you add new foods to your diet.
Once you start noticing a difference in your health and weight, you’ll be encouraged to continue eating healthy and to take your nutritional supplements. You’ll be amazed at how much better you’ll feel just by making these simple diet changes!
If you’re like most women, you’ve been on a million weight loss diets, from Weight Watchers and Atkins to South Beach and celeb diets. You voraciously read magazines for their weight loss tips and gravitate toward the headlines that promise you can lose weight fast.
The chances are good that you have, indeed, lost weight on many of these diets, but the chances are even better that you’ve gained it all back – plus some. Your skinny jeans become your tight jeans, and then they get tucked in the back of your closet, along with your fantasies of becoming a size 0.
Weight Loss Diet Failure
You’ve probably bought into the propaganda that says you’ve failed at dieting; a different – and more accurate – way of looking at it is that the weight loss diet has failed you. That’s because most diets focus on short-term changes that result in temporary weight loss, but never tackle the underlying factors that make you put on the pounds to begin with. In other words, they focus only on the “outside” problem – your body – and neglect everything below the surface – your emotions, your intellect, and your relationships.
A diet for summer might work for swimsuit season, but if you don’t strengthen your foundations before you lose weight, those Diesel skinny jeans won’t fit when fall rolls around.
Turning Failure into Success
In order to lose weight and keep it off, you need a guide who will lead you on an exploratory journey to discover the power and control that you possess. Then, you need to be taught how to harness those powers to achieve all that you want in life – including fitting into your skinny jeans.
You may have been told – either verbally or through insidious advertisements – that if you don’t have power over your eating, you have no power at all. Nothing could be further from the truth. Every woman is magnificent, and every woman has mental powers, emotional powers, social powers and physical powers just waiting to be tapped. When you heal your past wounds, and recognise and reinforce the power within you, you have laid the foundation for permanent weight loss.
Practical and Fun
If a weight loss diet is a drag, you’ll never succeed in reaching your goals. On the other hand, if you have an empowering program to follow that is also practical and fun, you hold the keys to success. In fact, you can even drop a whole size in two weeks.
The “secret” – if you want to call it that – is to adopt a well-tested exercise program that can instantly fit into your lifestyle. Remember, the success lies in simplicity, clarity, and practicality. Then, you need to adopt an eating plan that works synergistically with your exercise plan to build on the foundation of the inner work you have done in order to embrace your personal power.
Remember that, with the right guide, you can do more than go on yet another weight loss diet; you can truly win in all areas of your life and achieve an outer beauty than matches your inner beauty.