Today, with modern technology and continuous advancement in research, overcoming fear of flying could be fast and easy. All one needs to do is to gather enough willpower to face his or her fear and the willingness to overcome that fear no matter what it takes.
Options for aviophobia treatment
Once the final diagnosis has been made by the psychologist, the person who has aviophobia can now start with treatments depending on the severity of the phobia. Nowadays, the most common treatment options available in overcoming fear of flying include drug therapy, natural remedies, Cognitive Behavioral Therapy (CBT), relaxation techniques and airline-affiliated programs. Each of these offers different concepts and processes so it’s up to the person which one could be suitable to his or her needs.
1. Drug therapy. This is the mildest form of treatment available for people who are starting in overcoming their fear. Once the diagnosis is made by the psychologist or psychiatrist, the most common drug prescription that they give include benzodiazepines and other relaxant drugs which are proven to control the symptoms of the phobia for a certain period. Although some can be bought over the counter, always remember to check with your health provider which drugs may help you overcome that fear while in flight. Their approval and prescription is critical because these will ensure that the problem will not get more complicated.
2. Several herbal and natural remedies. If you want to go the natural way, certain natural remedies can be made or taken at home to help you control anxiety attacks during flights. These herbs include St Johnís Wort, Scullcap, Passiflora incarnate, and Valerian are recommended because these are believed to help calm the person’s nerves while aboard. Because these contain properties that help people to relax, many are trying this treatment option. But since herbal or natural remedies donít necessarily have clinical approval, it is best to test first the effects of these herbs before you finally go aboard.
3. Cognitive Behavioral Therapy or CBT. Experts say that one of the most effective methods for helping people overcome their fear of flying is the process called “desensitisation.” This is an educated approach to overcoming fear in flying because the process involves making the person face the fear “face to face”. How? The moderators introduce the patient to his or her fear and then, slowly, the idea of flying will be re-introduced. Other components of the method also include conversations about it, field visits such as the airport, and soon, you will be accompanied to take a real flight. During the sessions, the patient will be taught various relaxation methods as well as techniques so they can cope with the phobia and eventually eliminate it from their system.
4. Various relaxation techniques. Since anxiety is the main culprit for fear of flying, people who are experiencing this are advised to different methods that would help them relax such as meditation and deep breathing as well as muscle relaxation. People who are afraid to fly are advised to practice these techniques at home, so once they have mastered it, they can try using these relaxation methods when they finally able to take a flight. Learning these techniques are important because it will help the person reduce his or her anxiety, relieve the tension brought by the fear, and enable that person to take off his or her mind into untoward things and accidents.
Many people are having a hard time overcoming fear of flying for the simple reason that they have developed a phobia on it. Phobia or the irrational fear of people to some things is what makes some individuals develop fear of flying.
For some, it seems really illogical to be afraid of something wrong that might happen during the flight. But, experts say that being afraid of flying is a very serious matter that should not be taken lightly. This is because it may follow a domino effect to people. In short, if the person is unable to overcome that fear, chances are it will be easier for him or her to develop other fears in things or experience in the future.
What causes fear of flying?
Experts say that there are basically two major reasons why people are having a hard time in overcoming fear of flying: bad experiences and media hype on air accidents.
The first reason is very valid because the person, him or herself, developed that fear because he or she experienced something bad in one of his or her flights. This bad encounter usually causes peopleówho used to enjoy flying and travelling by planeóbefore to hesitant ever taking a flight again because they fear that the same experience would happen again. Some of the bad experiences that might cause one to develop dear of flying are heavy or prolonged turbulence inside the plane that it caused by a bad weather. Aside from natural phenomenon, another reason is mechanical problems while one is up there. Usually, planes are checked before the flight. But even if they are double checked, it is unavoidable at times that it might encounter mechanical problems while aboard. The tendency of this occurrence is the flight will be aborted or will take an emergency landing which triggers the panic among the passengers.
Another reason is the media hype up on air accidents. Although it is a must that the media would do reports on tragedies up in the sky, sometimes, the reports are just too “tragic” that inculcate fear to many people. Can you imagine seeing a place bursting into piece during an accident. If you see that on national television or on the newspaper, this fear would instantly turn into phobia.
How to get serious
Overcoming fear of flying is not easy but it doesn’t mean that it is impossible to achieve it. The best thing that can be done is to really get serious in overcoming that fear. For people who would want to get rid of this phobia, the first thing that they should do is acknowledging that fear. Once fear is acknowledged, you can address surrounding issues. Here are some of the things that you can also do to really overcome that fear gripping you when the thought of flying enters your mind.
1. Be informed. Being educated about this phobia is the best weapon in overcoming the fear of flying. If you know very well what may cause your fears and you know how to overcome them, it will be easier for you to overcome greater fears while aboard.
2. Always be relaxed. Relaxation is also another effective way in overcoming the fear of flying. If you are relaxed during a flight, the tendency is for you to have a clearer mind. Remember that phobia is related to one’s imagination, if you are relaxed, you won’t think too much of untoward possibilities.
For some people who have a hard time overcoming a fear of flying, there is no better way to conquer this feeling than facing it head. This very desire to defeat that fear causes some people to try a career in flying itself.
If you are one of those whose option is to face that fear, then being a pilot is the best option for you. The next question would be, how would you start choosing that flight school. In the field of learning to fly a plane, the most general and slightest significant difference among the types of schools is the minimum flight time necessary for the private diploma ó 40 hours beneath Part 61, and 35 hours under Part 141.
Even though flight schools drop into two essential categories, Part 61 or Part 141, at hand is a third class that bears grave reflection by potential pilots, chiefly those setting up a specialized piloting career: generally qualified teaching institutions. Accredited schools have to meet up strict standards of answerability for practically every area of procedure and must apply to an accrediting organization documented by the U.S. Department of Education.
Collegiate aviation degree programs also play a significant part in today’s education market, and you should think of earning a degree if you are setting up a professional flying profession. A plus in looking for a degree is that in numerous cases you are entitled to monetary aid and scholarships that will support you, not only in your academic activities but in flight exercise as well.
Flying school options
If you are looking at aviation as a profession and you are rather youthful – age 35 or younger – this is a golden era for you. Since the late 1960s, it has never been so simple to get into the airlines, and by no means has the trail been so obviously clear and so well attended to by dozens of flight academies. Note down the expression is academy, not school. Today, the new class of flight school can get your $25,000 to $30,000 (monetary help is more often than not available) and nearly pledge you 1,500 hours, an airline transport pilot diploma, and a dialogue with at slightest a district airline – the entire in three years or fewer.
This is grave, hard-core flight instruction in the grand armed forces custom. Disregard about having verve outside of aviation, because these are overall engagement programs. Imagine if it as going away back to college, complete with moving away from home, textbooks, research, lessons, and friendship. This is not somewhat that will toil for a midlife predicament where you desire to swap your intermittent golf match with flying.
On the other end of the gamut, it’s also not an alternate for a university learning. Most airlines necessitate pilots to cleave to a four-year degree. While quantities of the flight instruction academies toil with locale colleges to assist students in getting degrees, earning a degree is not consistently part of the agenda. That is why aviation academies are particularly first-rate for those who previously have a degree and merely want professional training. Those who do not have a degree might do superior attending one of the many colleges and universities giving aviation-related degrees and flight schooling.
If you congregate the common credentials you can go to the school’s site, let schooling a full-time profession for two to three years, and wish for an airline calling the pathway is appealingly well mapped out for you. If that is not for you, you will need to consider your options in overcoming the fear of flying.