Tag Archive Anxiety

ByAnxious Minds

Mens Mental Health

Today we’re looking into Mens Mental Health & depression, anxiety, stress and psychological problems ..

A lot of men out there need to come to terms with the fact that we’ve got psychological problems with stress and anxiety and depression and in a lot of men it shows very strongly but it also shows in women, boys and girls,  elderly people etc and a lot of the issues are relevant to all genres.

Personally I’ve suffered depression, anxiety and stress and for me it’s been the way that my life’s gone – relationships with people problems, employment problems, Learning new skills moving from one work environment to another and forming new relationships with people. I always seem to overthink things that don’t matter and make myself ill worrying.

That’s how the brain works because it’s all down to the electrochemical information being passed around the brain.

We live in a society which is far too complex for the way that the human brain is designed to cope because only a few hundred years ago we were actually living out there bartering with sheep and cows and we were living in an environment which was much simpler and less.

It was less stressful because it was all about survival and we got loads of exercise and ate healthier food. Now we’ve been cast over a few hundred years into a situation where we live in a high-tech environment with high tech jobs. Employment situations can change from week to week sometimes never knowing where your next penny’s coming from.

The financial issues of modern life and raising children and trying to pay for the things for children’s schooling and maybe illnesses – all these insane stressful things constantly every day overloads the brain and sometimes your brain says ‘No I’m not working anymore‘.

mens mental healthThe brain is like a computer so it says no I’m not doing this anymore!

What it does is it slows itself down, it casts itself off and then suddenly the brain is not working and functioning as efficiently as it should do so you find yourself in a situation where you just can’t cope, your brain is not coping because that network of chemical information tries to stop itself from overloading. Its interfered with and then you become confused and you may rush decisions, you spit your dummy out, you lose your temper and you don’t get on with people.

You become antisocial because the social environments around you aren’t adapt to you.

It’s not you not being adapt to the social environment because you were never designed to be, it’s the social environment around you not adapting to you and not allowing you to do what you need to do at your own pace so that your brain can function and your brain can process the information that’s happening.

The biggest thing that people need to understand when suffering with depression, anxiety or stress is that it’s not you! It’s society that’s to blame because it’s moving too fast. 

You need to think to yourself – I’ve got to sit back and I’ve got to observe things around me and I’ve got to categorise things and I’ve got to work out what’s important and what’s not.

Your family’s important and you need to make time for them.

Financial issues can be a massive part of mental health issues, but whether it’s work or dealing with your car braking down – Try and put them on the back burner while you get your brain back in order. This is what I was doing wrong.

I was worried about finances, I worried about what people were thinking about me. By not addressing the issue’s at a base level you can’t go out and fix the bigger problem so you’ve got to say okay okay I’m suffering this issue and everything’s getting me down.

You have to step back and find an environment where you feel comfortable.

Remind yourself that you’re not to blame! Your wife or your husband are not to blame! Your kids are not to blame! We live in a blame society and when you can’t cope your branded! You can force yourself to adapt to a situation but doing that over an extended period of time can be very very difficult so my advice to anybody out there suffering with depression and anxiety is think about yourself, take a step back and relax.

Depression and anxiety are two different things –  depression is somebody falling into a low mood and wanting to cut themselves off and isolate like an island. Stress and anxiety is when your sort of hyper and you’re trying to cope with things.

Whatever the situation is step back, learn about yourself and give yourself time to be able to adapt. Defragment your brain and work out what’s important to you and then slowly over a period of time attempt to mend things and build up that Network again in order to be able to put yourself back on track again.

Well that’s just my advice and it worked for me. I’ve got a great relationship, I started a new job and everything’s wonderful!

Is it going to last long term? maybe not! I don’t know!

We never know when that network in the brain might get overloaded again but at least now from experience I know how to take that information and to bring it forward to a situation where I can now understand where I was and what I need to do. I understand the mechanisms of psychological repair.

If you found this article helpful please leave a comment below

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ByAnxious Minds

Easing Symptoms of Anxiety through Exercise

If you suffer from any kind of anxiety and are in the process of seeking treatment, do not be surprised if your doctor or healthcare provider includes a regular exercise regimen in your prescription. Exercise and regular physical activity have been proven to help ease and soothe the frazzled nerves of people suffering from anxiety. More than minimising anxiety attacks, exercise also makes it easier for people to manage symptoms of anxiety.

How does exercise work to ease anxiety?

Some of the most common symptoms of anxiety include shortness of breath, heart palpitations, hyperventilation, dizziness, and stress. These symptoms are easily remedied or minimised by exercise. Regular cardiovascular exercise strengthens the heart, lungs and other organs affected by the symptoms. By making the heart stronger, exercise helps lower blood pressure and regulate heartbeat. A stronger heart also ensures that enough oxygen is supplied to the brain which minimises dizzy spells. Cardiovascular exercise also increases lung power which prevents hyperventilation and shortness of breath. Exercise also reduces stress by encouraging the release of endorphins or feel-good hormones in the body.

Aside from improving your body’s capability to handle anxiety symptoms, exercise also offers benefits that can make your general condition better.

Other benefits of exercise in easing anxiety.

The benefits of exercise are not limited to improving your physical condition. Your overall emotional and psychological well-being can also benefit from exercise, which can help ease anxiety symptoms. Below are some benefits exercise can give you in minimising your anxiety:

– Exercise gives you a distraction.

Instead of dwelling on your worries, getting into exercise can provide you with the necessary distraction. The music you listen to or the outdoor view can help your brain disengage from your worries and shift your attention to more pleasant things.

– Exercise boosts your confidence.

Aside from the obvious benefit of making you fit and look good, exercising can also boost your confidence. Treat excess pounds as hurdles you have to overcome and each pound lost, as an accomplishment. By doing so, exercise can make you feel accomplished in addition to making you look good.

– Exercise allows you to socialise.

Anxiety can make you a recluse and shy away from other people. But exercise, like taking a walk or jogging around your neighbourhood, can provide you with opportunities to be around other people and interact with them. Interaction can be as simple as an exchange of smiles or being reacquainted with other people around you.

– Exercise gives you an outlet to vent and cope.

There are many ways of coping with anxiety but not all of them are healthy. Some people resort to excessive drinking, drugs, getting into bad relationships, or overeating. These strategies are unhealthy and can do more damage to their mental health. On the other hand, exercising allows you to release your anxiety by concentrating on a physical activity, which helps you feel better and be healthier.

Exercising can contribute a lot to anxiety treatment and therapy. Aside from minimising symptoms, exercise also allows you to improve your sense of well-being which is crucial to your recovery.

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ByAnxious Minds

Tips on How Not to let Anxiety and Fear Ruin your Relationships

Fear should not stop you from being in a relationship. Some people may be afraid of getting into a relationship because they may not be able to handle the stresses and anxieties that may appear during the relationship.

What follows are some tips to help manage these stresses and fears.

Don’t anticipate what may or may not happen in a relationship. Take it one thing at a time. Some people may be afraid of what could happen. Instead, focus on what is happening now. If a problem does arise, then you can try to figure out what you can do to fix the problem. Until then, take it one step at a time.

Try to learn why you are feeling anxious. Ask yourself what is it about relationships that scare you or makes you anxious. Think about it and try to figure out what is the basis of your fears and anxieties. If you do not know, then ask a professional.

Once you know what is causing your fears, you will become better in dealing with these stresses. Practice makes perfect. As you learn to deal with these certain fears, you will gain confidence in being in a relationship.

Remember that being a relationship with someone doesn’t mean that you have to marry the person. There are all kinds of relationships. There are friendships, dating relationships, more serious relationships, and others. Find the type of relationships that make you feel comfortable and go from there.

If you still have trouble in dealing with the stress and fears of a relationship, then talk to a counsellor. A counsellor can provide much helpful advice on how to handle your fears and anxieties. He or she will also work with you as long as it will take for you to feel comfortable in managing your stresses and anxieties.

Remember that managing the stresses and fears of a relationship can be managed with a little effort and persistence.

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ByAnxious Minds

Removing Debt Repayment Anxiety

The boom in the personal finance markets is having a great impact on our personal lives. Securing loans has become extremely simple. Whatever the major expense in your life may be, whether it is wedding expenses, hospital bills, school fees, or other major life events, there will be a loan to help you pay it. This is certainly a whole new attitude from the one that prevailed in the past, where people tended to only pay for things if they could afford it or if they had saved up for it. People were taught never to lend or borrow, however the current state of affairs seems to suggest the contrary. Nowadays, the feeling is: If you have the need, just go and get a loan.

Of course, borrowing indiscriminately inevitably causes a number of difficulties. However, not all borrowers do so without putting a lot of thought into it. Some borrow only because they are convinced that they will be able to settle the loan. However, financial situations sometimes have wills of their own. Money constraints may lead the best of us to end up defaulting on our loans, yet we must endeavour to ensure that repayments are made on time. Defaulting would adversely affect our credit scores and make it difficult for us to get loans later on. Therefore care should be taken to avoid default at all times.

But sometimes it becomes rather difficult to settle the loan amounts. Trouble at work, mounting expenses at home, and a variety of other factors can contribute to adding to the difficulties in our lives. If one is already saddled with loans, these difficulties can be troublesome. If the income is limited, repayment on loans will not be easy. This will automatically increase the burden of debt that trails behind us. However, there is a way in which one can at least reduce one’s debt burden. The debt consolidation loan is a smart and popular dealing with this issue.

As the name suggests, the debt consolidation loan helps you consolidate your loans into one single amount. Thus, instead of having to make a number of separate payments on a bunch of different loans, you will be required to pay off only a single loan. This means that you could be saving a great deal when it comes to interest amounts. The method of debt consolidation is truly a boon for those who are facing difficulties in repaying debts. Apart from saving the borrower a considerable amount of money, the loan also saves him/her from much anxiety that can be avoided. The hassle of paying multiple loan instalments is also dealt with.

What are the aspects that you must consider when you take on a debt consolidation loan?

  • As always, the rate of interest has to be thought about. You will have to calculate whether your expenses will increase or decrease the moment you manage to get that loan.
  • Remember that there will be additional expenses such as the arrangement fee. Your existing loans may also charge an early payment penalty.
  • Find out how much all these additional expenses will set you back by.
  • Make sure that you look around extensively for the best bargains. If you are looking to get rid of that burden of debt, make sure you do the job well.

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ByAnxious Minds

How to Not let Anxiety get the Better of you in your Relationships

It can be tough to deal with managing your anxiety while in a relationship. Maintaining a relationship is tough enough let alone having to deal with your anxieties. As a result, here is a list of techniques and suggestions on what to do in managing your anxieties while being in a relationship.

In a relationship, we may sometimes encounter a scary situation that gets us upset. When encountering these events, always remember to get all of the facts of the given situation. Gathering the facts can prevent us from relying on exaggerated and fearful assumptions. By focusing on the facts, a person can rely on what is reality and what is not.

Sometimes we get stressed out when everything happens all at once. When this happens, a person should take a deep breathe and try to find something to do for a few minutes to get their mind off the problem. A person could get some fresh air or do something that will give them a fresh perspective on things.

Be smart in how you deal with your stresses in a relationship. Do not try to tackle everything all at once. When facing a current or upcoming task that overwhelms you with a lot of anxiety, break the task into a series of smaller steps. Completing these smaller tasks one at a time will make the stress more manageable and increases your chances of success.

Make a list of all the things that you enjoy in your current relationship. The next time you get anxious or fearful, look at your list and remind yourself of the good parts in being with that person. This technique will put your fears and anxieties in a relationship into perspective.

Sometimes, it helps to be able to talk to someone about our stressful situations. Talking to a trusted friend, counsellor, or clergyman can not only make us feel better, but they might be able to give you additional advice and insights on how to deal with your current problem.

Although I am a layman and not a professional I have interviewed many psychologists and clergyman and I have over fifteen years of experience in dealing with fear. Dealing with our persistent fears in a relationship is not easy, however, there are many helpful resources available to us if you look hard enough.

www.anxiousminds.co.uk

ByAnxious Minds

Do not Give Up in Managing your Depression, Anxieties and Stresses

Never give up in try to find ways to overcome your depression, anxiety or fears. At times, you may feel overwhelmed and feel that there is nothing else you can do. The fact of the matter is that there are ways of getting rid of your depression and anxieties. Here is a brief list of techniques that you can use to help gain a foothold on your anxieties and fears.

Try to learn different ways to manage your depression. Get some professional help to learn the best ways to deal with your current problems. Many counsellors know the most up to date methods in getting rid of your depression and fears. Take advantage of this. Get the help you need so you can manage your current problems.

Try to find the real source of your fears and then learn to manage it. In dealing with any kinds of fears or anxieties, you should try to learn the facts of what is causing your anxieties. Knowing why you are feeling anxious will go a long way in managing your anxieties.

Remember that when we worry, out thoughts become exaggerated with fear and anxiety. Balance these anxious thoughts by thinking of something constructive. Also, challenge those thoughts by asking questions that focus on reality and common sense.

A lot of times, our worries can make things even worse. Try to take things as they come. Don’t assume anything. Focus on what is reality and what are the facts of the given situation. Our thoughts may tend to become negative so focus on something constructive if you can.

When nothing happens the first time around in managing your depression, a person may get frustrated and eventually give up in managing their anxiety. The answers or techniques you are looking for will not always come to you on the first or second try. Only through experience will you learn what works for you. Be patient and continue to learn from your experiences.

Remember not to quit when the going gets tough. Try to learn as much as you can in dealing with your worries and then put them to use through the guidance of a professional. In time you will feel better.

www.anxiousminds.co.uk

ByAnxious Minds

Discover the Best Natural Remedy to Beat Stress and Anxiety

Rhodiola Rosea is considered the best natural remedy to join the arsenal of anxiety and stress reducers.

Current info about Rhodiola is not always the easiest thing to locate. Fortunately, this report includes the latest Rhodiola info available.

Rhodiola Rosea, also known as Golden Root, is a native plant of arctic Siberia. For centuries it has been used by eastern European and Asian cultures for physical endurance, work productivity, longevity, resistance to high altitude sickness, and to treat fatigue, depression, anaemia, impotence, gastrointestinal ailments, infections, and nervous system disorders.

The first recorded medicinal applications of Rodia Ariza (renamed Rhodiola Rosea) was made by the Greek physician, Dioscorides, in 77 C.E. in ‘De Materia Medica’. Rhodiola Rosea has been included in official Russian medicine since 1969.

Despite its long history, the Western world has only recently become aware of the health benefits of Rhodiola Rosea. It has come to the attention of many natural health practitioners because of studies which tested its effects on combating anxiety and stress.

Rhodiola Rosea is considered an adaptogen. This means it has an overall stabilizing effect on the body without disrupting other functions. Its ability to normalize hormones may be effective for treating depression and anxiety.

Studies of Rhodiola Rosea show that it stimulates neurotransmitters and enhances their effects on the brain. This includes the ability for the brain to process serotonin which helps the body to adapt to stress.

You may not consider everything you just read to be crucial information about Rhodiola. But don’t be surprised if you find yourself recalling and using this very information in the next few days. After all don’t we all suffer from some form of stress daily?

Since adaptogens improve the body’s overall ability to handle stress, it has been studied to identify it’s effects on biological, chemical and physical stress.

A study was performed to test the effects of Rhodiola Rosea when stress is caused by intense mental work (such as final exams). Such tests concluded that using Rhodiola Rosea improved the amount and quality of work, increasing mental clarity and reducing the effects of fatigue.

The effects of Rhodiola Rosea have also been tested on stress and anxiety from both physical and emotional sources. A report by the American Botanical Council states that “Most users find that it improves their mood, energy level, and mental clarity.” They also report on a study that indicated Rhodiola Rosea could increase stress tolerance while at the same time protecting the brain and heart from the physical effects of stress.

This report included details of studies which highlight the overall health benefits of Rhodiola Rosea.

The generally recommended dose is 200-600mg/day. The active properties should be a minimum 0.8 per cent salidroside and 3 per cent rosavin.

It is important for consumers to know that Rhodiola may be sold using other species that do not share the properties of Rhodiola Rosea, or at ineffective strengths for treatment. Anyone with depression or anxiety should also check with a health professional when treating these symptoms.

Hopefully, the sections above have contributed to your understanding of Rhodiola. Share your new understanding about Rhodiola with others. They’ll thank you for it.

www.anxiousminds.co.uk

ByAnxious Minds

Choking: Performance Anxiety in Sports

Picture the scenario, if you want.

You’re at the big one, playing Madison Square Garden. You’re in front of a sold-out crowd, thousands of people chanting your name, with half of them wanting you to choke and the other eager to see you deliver the goods. You’re down to the last few seconds of the game and you can feel yourself buckling under the pressure. Then, just as you see the perfect opening you can exploit to land that right cross, take him down for the count, and grab the championship, you choke. Your performance anxiety gets the better of you and you choke. You pass on the opportunity and, for just a split second, leave yourself open. It isn’t much of a window, but you’re up against an experienced hitter, and he takes the shot. A split second later, you’re out.

It is far from pleasant, but for some boxers, this is a harsh and real possibility. The slightest opening you afford your opponent can result in you being taken down for the count. However, boxers aren’t the only ones that end up in this sort of situation. Athletes will always experience a certain degree of nervousness while playing, though the reasons may vary. For some, it is the pressure to excel and prove oneself worthy of their place in the team. For others, they have a reputation that they have to uphold. Anxiety can, really, be caused by a number of reasons.

Performance anxiety can literally cost you a championship. However, the problem isn’t just a one-time thing that strikes at the most critical point of a match. performance anxiety is at its most annoying when it becomes a constant problem for the athlete while he’s performing in that all-important game. It is that twitching in your nerves that causes you to miss that crucial three-point shot. It is that miscalculation in your mind that makes you strike out when your team desperately needs a home run. Performance anxiety is that single mistimed step that gets you trampled by the opposing team as you’re going for a touchdown.

Of course, performance anxiety does not necessarily have to be limited to one’s performance come the big game. Several of history’s greatest sports superstars, from Michael Jordan to Wayne Gretzky, from Muhammad Ali to Babe Ruth, all experienced it at one point or another. For some, it is when facing off against their infamous rival, like that third bout between Muhammad Ali and Joe Frasier. For others, it is that first away game of the season, far from the support of the hometown crowd and right in the middle of what can be considered enemy territory. For some athletes, the anxiety comes when they know that people important to them are watching them in the arena, such as family or a significant other.

For many experts, it is no longer about how to prevent performance anxiety. In many ways, athletes will always be nervous about performing, even if the game is a low-pressure one. The focus right now is finding ways to help the athlete be effective despite the anxiety and fear he’s feeling. There is really no way to prevent being nervous, but there are ways that coaches and players can utilise to get around the impediments presented by that anxiety. The most common way is to train the player to see his own anxiety as a challenge, using it as motivation to push him to excel despite his fears that he may not be up to the standards expected of him by the crown and his teammates.

ByAnxious Minds

Change: Major Source of Stress and Anxiety

Almost every day, new discoveries and inventions take the headlines. Modern day living has caused our lifestyles to adapt to the radical changes brought about by advancement in science and technology. And along with these changes come stress and anxiety.

While change is inevitable, stress is our natural response to any changes in our environment. Normally, people develop anxiety whenever they encounter a situation that they have no control over; or a person or object that causes feelings of uneasiness and apprehension. People are often afraid, worried, or anxious over something that is unrecognised or unknown. That is why change is a major source of stress that causes bodily and mental tension — which eventually leads to anxiety.

Change poses a challenge to let go of the past, especially the comfortable, old ways of doing things. Stress and anxiety are normal parts of everyday life. Both can motivate an individual to be productive and rise to the challenge of tough situations. However, too much stress and too much anxiety can be harmful and may cause physical, emotional, and psychological problems like infections, heart disease, and depression. However, it is important to realise that what can be stressful for one person may not necessarily cause an adverse effect on another person.

There is such a thing as a positive, good, and even beneficial form of stress. Good stress is something that helps a person prepare mentally, physically, and emotionally to confront a certain situation, person, or object. Stress can actually motivate a person to think, develop a strategy, and decide on an appropriate response or course of action. However, when this persists on a long-term basis, it will still cause emotional, physical, and health problems.
There is a difference between anxiety as a feeling or experience, and an anxiety disorder as a psychiatric diagnosis. A person may be anxious without having an anxiety disorder. In the same way, a person facing a clear and present danger or a realistic fear is not usually considered to be in a state of anxiety. In addition, anxiety frequently occurs as a symptom in other categories of psychiatric disturbance.

Anxiety may somehow be related to fear, but they are not the same thing. Fear is described as a direct, focused response to a specific event or object, and the person is consciously aware of it. When someone points a loaded gun at you, it is expected to feel fear. There is a recognition of fear when you are at the beach and you see a tsunami approaching. Anxiety, however, is usually vague and not focused. It is something that’s difficult to explain or find a specific cause. Anxiety may be experienced in the present but stem from an event or person that produced pain and fear in the past. The anxious person may not be consciously aware of the original source of the feeling.

To manage stress and anxiety, one must look at the world through new lenses. While there seems to be an illusion that you can manage change by controlling the world around you, on the contrary, change is most effective if it is managed from within.

As the cliche goes, the only constant in life changes. Accept changes with an open mind and a plan. Look at problems from a different perspective. When you think of it as a situation that needs attention, you will be able to set up goals to improve it. Be flexible in the face of life’s everyday challenges. Have inner peace and live life one day at a time. Everyone needs time for woolgathering.

ByAnxious Minds

Anxiety In Exams: A Solution

Anxiety over exams is a common thing. Whether it is at the high school, elementary school, or even college level, a lot of people get nervous when it comes time to take an exam. Exam nerves are no small issue, either. They can cause lots of problems in a persons life. Since college has become so competitive and people are trying hard to stay at the top of their prospective classes, there is a great deal of pressure put upon students to perform. This performance pressure, as well as other mental blocks, is the basic things behind exam nerves problems. It is important that people get rid of these problems or else they could have serious consequences.

If you feel like exam nerves are causing you severe discomfort when you go to take an exam, then you need to seek out help. Exam nerves can cause many problems in your life. Many times, feeling the pressure of exam nerves can cause severe physical discomfort. Though it is not the kind of physical anxiety that is likely to cause you serious bodily harm, it will be enough to raise your levels of stress. In addition to that, your mind will go blank when you feel the pressure of exam nerves. When this happens, performing well on a difficult test becomes virtually impossible. You will become overwhelmed and the feeling of anxiousness will certainly multiply.

How do you treat a problem with such deep rooted mental focus? You have to completely change your mindset. You have to tell yourself that exams are not something to stress out about. This is much easier said than done, though. When you have a difficult assignment coming up, it is common to feel anxiety. The problem is in your thinking. With that in mind, you have to come up with a solution to change that thinking. One tool that has become more widely recognised for dealing with mental ailments is hypnotherapy. As a hypnotherapist, I have seen many clients who need help with their exam nerves problem.

If you are wondering what hypnosis is all about, then don’t be afraid to find out more information. There are many theories on hypnosis that people make up when they don’t really know what it is about. There is no magic involved. It is simply a process by which your mind is calmed and you can allow positive thoughts to enter. That can change your thinking fairly quickly if it is done right. Get some information on self hypnosis or hypnotherapy today and see your problems disappear.

www.anxiousminds.co.uk