Tag Archive Anger management

ByAnxious Minds

Learning Healthy Anger Management Strategies

When treating or dealing with anger issues, there are many suggestions for anger management strategies. Each of them is intended to help people who are hot-tempered and frequently have fits of rage. Anger, although a healthy and normal response to upsetting situations, can be intense to the point of violence. When a person experiences regular episodes of angry or reckless behaviour there is a problem. A problem that needs to be dealt with. Anger management strategies are designed to help an individual return to a healthy, normal existence.

Taking a time-out is considered a healthy management strategy. Removing oneself from a situation or person that makes a person angry is practising time-out. This anger management strategy might simply require a ride in the car or a walk on the beach. Playing sports or working out will help an individual to use up some of the extra energy without involving others. Some other suggestions for time-out are reading, listening to music or sitting alone in silence. Each of these activities is a healthy anger management strategy.

A second example of a healthy anger management strategy is, owning up to the anger. Although the anger is usually brought on by an irritating situation or a confrontation with another individual, the anger actually belongs to the troubled person. Only the person who’s experiencing the anger issues can control their outbursts. Only the person with anger issues can learn anger management strategies and how to deal with their feelings in a healthy way. When an individual becomes mad or upset they need to try to disclose the reasons for their anger whether it is hurt, fear, frustration sadness, confusion, jealousy or whatever seems to bring unleash the rage.

Another healthy anger management strategy is to look back on those situations that upset an individual and try to find ways to make changes. Learning the cause of the anger may help the individual to avoid those situations. Not only might the person learn to avoid these incidents but they might also choose to take what they’ve learned and attempt to deal with the situation without bursting into a frenzy.

The fourth suggestion regarding healthy management strategies is to confront the situation or person. Talk to the person or people involved, calmly of course, to try to determine the root of the problem. The angry individual might actually discover that the whole thing was a mix-up, a misunderstanding. The individual might also try asking the person or people in the situation to think about their behaviour and perhaps even change it. It may be surprising what people would be willing to do to help the person who is attempting to deal with their problems with anger. Hopefully, everything will work out for the best. If not there has to be room for acceptance. Sometimes a person must simply accept the situations and people cannot change and either deal with it or walk away.

Learning healthy anger management strategies should be considered by those with anger problems. There are many books published regarding anger and anger management. There is also a wealth of information available online for those who are attempting to deal with their anger by learning healthy anger management strategies.

www.anxiousminds.co.uk

ByAnxious Minds

Effective Anger Management Help

It may be difficult for an individual, no matter what age, to admit they need help in controlling their problem with anger. However, this is the initial step to treatment and learning how to control these emotions. Effective anger management help is assistance in discovering methods or strategies for managing anger problems or if fortunate enough, eliminating them all together. Effective anger management help will equip an individual to face their anger issues with a better attitude, as well as develop skills to control their reactions to confrontational situations.

Three common reactions to a stressful or irritating situation are bottling up emotions, getting defensive or lashing out. None of these reactions are healthy, or a solution to managing anger issues. When an individual decides to bottle up their emotions of anger instead of seeking anger management help, there can be several negative consequences. Bottling up anger may be okay for the moment but the individual will soon discover the problem does not go away. Refusing to deal with the situation may eventually unleash negative thoughts which cause the individual to become even angrier. Bottled up anger can also transform into resentment which can last for an eternity. Without dealing with the problem, a person may accept the blame and guilt, causing them to feel discouraged and bad about themselves. Effective anger management help would help an individual work on these attempts to cope with challenging situations.

Getting defensive is a common reaction for people who have problems controlling their temper. Reacting quickly to upsetting encounters without considering the repercussions is normal for people with anger issues. Acting on raw emotions of hurt or pain will produce very hostile reactions and likely promote hostile responses. This is not effective in dealing with such situations. Effect anger management help would encourage people not to be defensive but rather evaluate situations before acting on them.

Situations which provoke anger often cause people to lash out. Using physical or verbal aggressions, individuals act on impulse. These negative impulsive reactions produce negative consequences and usually results which are later regretted. It is easy for an angry person to lash out but it is not quite so easy to find positive results from such behaviour. Lashing out doesn’t resolve problems, rather causes more problems. In the end, an individual will realize that their rash behaviour didn’t solve a thing. Effective anger management help will teach the individual to control their anger and restrain from lashing out.

Anger management help can be effective if people are serious and dedicated to working on their problems. There are many sources of anger management help available today, much of it free to interested individuals. It is essential for people with anger problems to realize their need for anger management help. Until they are ready to accept responsibility for their actions and choose to make a difference, anger management help will not be effective. Committing to an anger management program will ultimately help an individual to effectively control their temper and logically handle confrontational situations.

www.anxiousminds.co.uk

ByAnxious Minds

Dealing with Anxiety Before it Turns to Violence

Coping with anxiety is something that most people have probably dealt with at some point in their lives. Being nervous and twitchy about something is a natural reaction, particularly in a world of lawsuits, divorce papers, terrorist threats, and Orwellian paranoia. To top those off, there are also concerns about one’s social status and place in the social hierarchy, which can sometimes compound social anxiety on top of regular anxiety. This multitude of factors makes coping with anxiety that much harder in modern society. While most people inevitably learn how to adapt, for others, coping with anxiety and having to deal with social anxiety can become a less than productive activity.

People with subtle mental issues, such as malignant narcissism, are hard to spot, though most experts agree that stressing out an already unstable mind can be a disastrous activity. Social anxiety is already seen as a common denominator among the psychological profiles of modern serial killers, with some people in the field believing it to be one of the root causes of the deviant behaviour exhibited by such individuals. Others similarly theorise that the behaviour of a serial killer is a way of coping with anxiety, albeit one that is affected by other psychological conditions.

Interestingly, people coping with anxiety and social anxiety do so in different ways, particularly in different cultures. For example, some Japanese people, buckling under the pressures of Japanese society and social duties, have found an unusual way of coping with anxiety. While the hikikomori tactic, which involves withdrawing from all social activity and interpersonal interaction for extended periods, is more accurately seen as running away from social anxiety, it is nonetheless their means of coping with the societal pressures in their lives.

Other Japanese people, generally males, have become drawn into otaku behaviour as a means of dealing with social anxiety. In Japanese culture, an otaku is an obsessive fan of a particular show or series that ends up collecting each and every piece of merchandise of that specific obsession. While not as completely cut off from the rest of society as a hikikomori, an otaku is nonetheless a person that has little in the field of social skills or at least perceives himself to lack such skills. To a degree, the otaku is using his obsession to substitute for human social interaction, though it also promotes meeting with similar individuals to locate potential buyers when the otaku eventually sells his collection in favour of starting a new one.

In Western culture, particularly in the US and the UK, social anxiety is seen as a weakness and something that is not entirely normal. Society has a tendency to push people that are socially withdrawn into the social arena, without any regard for their psychological capacity to adapt to such circumstances. In rare cases, when in conjunction with other mental disorders, these people can lash out at society, generally by openly rebelling against the social norm of their particular community. An example of this would be the Gothi culture that crops up in some schools, which stand in direct defiance of the homogeneous social policies of most high school student bodies.

However, it is the ones that strike back covertly that one should be wary of. These people may not necessarily turn into serial killers along the lines of Dennis Rader, the infamous BTK strangler or Ted Bundy, they can potentially turn into another Dylan Klebold or Seng Hui Cho. The difficulty here lies in the fact that people tend to ignore the signs of this sort of backlash until the guns have already started blazing.

www.anxiousminds.co.uk

ByAnxious Minds

Anger Management in Children

Anger, a normal emotion, can transform into something painful and ugly. First thoughts of anger issues may bring about images of a couple fighting, a parent abusing a child, a teenager lashing out at a teacher or a parent. Rarely will images of angry children come to mind. Unfortunately children, at very young ages, have to deal with feelings of anger and rage. This is a truth which is often difficult to understand or manage.

Children, young children especially, aren’t normally aware of how they feel. When a child becomes upset or mad they simply show these emotions through their behaviour. A good example of this might be the little boy in the supermarket who throws a tantrum because he’s upset. Many parents have had to deal with similar situations. It is unfortunate that often times these occurrences are overlooked or dismissed because they are “just children”. Anger management in children is as important, or perhaps even more important than anger management in adults.

A child requires instruction and guidance from their coming into the world to their entry into adulthood. The things they learn throughout their young lives are likely to form the person they become as an adult. For this reason anger management in children with difficulties controlling their temper is extremely important. Finding ways to teach anger management in children might present challenges.

There are programs designed specifically for children with anger management issues. Finding one that works for a particular child might require testing many methods. Not all children will respond to the same treatments for anger management in children. Because a child cannot always relate their feelings surrounding angry outburst, finding the right approach may take some time. Until the issue is resolved or at least controlled, it is imperative to continue the search.

Young children may respond well to worksheets, games and fun activities. All of these can be used effectively to teach anger management in children. Developing programs which incorporate each of these might be the best route to take. A child completing a worksheet, colouring sheet or participating in games and activities with underlying messages regarding anger management, may not even realise they are working on their problem. Making the activity fun doesn’t mean that the anger issue has to be left out. Choosing fun activities which teach healthy interaction and decision making might be good for anger management in children. Teaching them to take turns and helping them to learn that they can’t always be the best or the winner would definitely make a difference when confrontational situations arise. Little activities which instil values and positive thinking would be beneficial for anger management in children.

If a child is old enough to talk about their anger problem, encouraging them to share their feelings is important. Suggesting they talk to someone who they feel comfortable with and trust is a good idea regarding anger management in children. Asking them to write or draw about their emotions may be able to help disclose their underlying issues, whether fear, hurt or sadness. Teaching them to ask for help when they feel threatened or angry would certainly help the child with a problem. The important detail to realise when considering anger management in children are they are just “children”. Their minds are not equipped to handle big people situations and so they will require a more careful approach.

www.anxiousminds.co.uk

ByAnxious Minds

Benefiting from Anger Management Groups

There are thousands of people in our world today who suffer daily with emotional problems, one being anger. Learning to deal with anger-related issues can be an extensive and challenging battle. Many people assume they can work through such issues on their own. If they are committed to changing, perhaps they can. However other individuals find anger management groups to be quite beneficial.

Anger management groups provide a safety net for people affected by anger-related issues. Here is a place where they can feel comfortable and free to talk about their problems, knowing they will not be judged or criticised. Anger management groups are designed to provide support and encouragement for those who are trying to control their anger and make positive changes in their lives. Because the group is composed of a number of people, dealing with similar issues, it is easier to share and talk about experiences with anger. Knowing the group will understand gives an individual freedom while sharing. Realising the group is there to offer support provides a sense of comfort while sharing.

Anger management groups are designed in various ways. Some anger management groups are set up for the sole benefit of the individual who has the anger problems. Although this problem affects many people, they need to address it themselves, to help them own up to their anger and uncover details about themselves. This individual might also attend an anger management group for families. If their anger is spilling over onto a family, definitely the family members are being affected and also need help and support. There are also anger management groups for couples. Sometimes a couple may have issues with anger. It may actually involve both individuals, who each need to work out their problems. Anger management groups for children are in place. Designed perhaps differently, these groups or programs are put in place to offer encouragement to children with behavioural problems caused by anger.

There are all sorts of anger management groups. Then there are anger management camps and retreats. These are designed to offer affected individuals time away from their normal environment. Incorporating fun and interesting activities with anger management support, this group setting provides necessary tools for dealing with anger-related issues. There are anger management camps for girls and boys. Then there are separate programs for girls or boys. These camps are also designed to accommodate different age groups; 12-17 is a typical age group. Although designed different from a normal support group, these camps are really anger management groups.

With a growing need for anger management in society today, anger management groups are becoming popular, even in areas such as the workplace. Larger schools may offer support groups for children suffering with anger-related issues, either individually or at home. Pastoral care organisations offer anger support groups for people within their congregation who need encouragement and understanding when dealing with anger problems. Thousands of people are benefiting from anger support groups. For anyone who is attempting to work through anger issues on their own, it would be to their benefit to locate an anger management support group in their area. Attending a group such as this would make an immense difference in their lives and the lives of all those around them. Attending an anger management group might prevent anger from turning into violence.

www.anxiousminds.co.uk

ByAnxious Minds

Attending an Anger Management Seminar

Anger – an issue which seems to be revealing concern among many people nowadays. Perhaps because it is an issue which affects all generations, races, communities. In fact, anger has the potential to touch anybody without prejudice. It is frightening for those who have to live with it every day. Anger not only involves the person affected but all those they come in contact with daily. Because it is such an important issue in society today, people are continuously striving to develop programs to help those affected by anger-related issues.

Attending an anger management seminar may be beneficial to someone who is affected by anger. There are different types of anger management seminars, different in that they target specific groups such as teenagers, adults, men, women, couples, families and other groups affected by anger. These seminars are meant to be informational, empowering individuals with useful knowledge regarding dealing with anger and aggressiveness. With guest speakers and specialists in the area of anger management, these seminars are packed full with interesting details and effective tools that people can take home and use to transform their feelings of anger into healthy, normal feelings.

Attending an anger management seminar might provide an individual with an opportunity to enjoy a few days or a week at a beautiful, serene location. Many anger management seminars are built into a retreat, a chance for people struggling with daily feelings of anger and rage to escape to an environment full of support and encouragement. A retreat would not only allow a person to sit in an anger management seminar but it would also provide them with a chance to meet others who face similar challenges. Sharing personal experiences may help people to own up to their problem and perhaps discover underlying reasons for their anger.

A huge part of helping an individual work through anger-related issues is supported. Assuring the person that they have people to count on, people who will stand by them no matter what may arise, this is extremely relevant to people who are fighting daily to overcome problems with anger. Encouragement is also important. Encouraging the individual to attend support group meetings, talk to a counsellor or go to an anger management seminar may make a huge difference in their treatment.

Yes, society appears to have a huge problem with violence, aggressiveness and anger but, society is also attempting to create anger management programs to help decrease this problem. Providing anger management certified people to work in public places such as schools, corrections, mental health centres, society is proving they are concerned. Aside from visiting counsellors, doctors and treatment facilities, people can also attend anger management courses and anger management seminars. These opportunities are usually optional but for people who are serious about making positive changes in their lives, it would be in their best interest to accept the invitation. Taking part in an anger management seminar might be the turning point for an individual. If the seminar is effective in reaching just one person and making positive changes in their life and the lives of those around them, it was certainly worth it.

www.anxiousminds.co.uk