Have a question? Call us now

0191 262 0305

We are open Mon-Sat

Mon - Sat 10:00 - 16:00

Drop us an email



Podcasts can help you relax and improve your sense of wellbeing, educate you and keep you up-to-date on what’s happening with mental health.

They’re designed to fit around your lifestyle and provide an introduction to the skills and techniques that can help you live a mentally healthier life.

Choose a podcast from one of the sites below sit back and relax.

Anxious Minds Podcasts

Mental Health Foundation

NHS Choice Mood Zone

RCPsych Podcasts

All In the mind BBC RADIO 4

DBSA Educational Podcasts

The Interdependence Project (IDP)

Pressing Pause Podcast

Pandora’s Box