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Podcasts can help you relax and improve your sense of wellbeing, educate you and keep you up-to-date on what’s happening with mental health.

They’re designed to fit around your lifestyle and provide an introduction to the skills and techniques that can help you live a mentally healthier life.

Choose a podcast from one of the sites below sit back and relax.

Anxious Minds Podcasts

Mental Health Foundation

NHS Choice Mood Zone

Living Life Being Human

All In the mind BBC RADIO 4

DBSA Educational Podcasts

The Interdependence Project (IDP)

Pressing Pause Podcast

Pandora’s Box