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PODCASTS

Podcasts can help you relax and improve your sense of wellbeing, educate you and keep you up-to-date on what’s happening with mental health.

They’re designed to fit around your lifestyle and provide an introduction to the skills and techniques that can help you live a mentally healthier life.

Choose a podcast from one of the sites below sit back and relax.

Anxious Minds Podcasts


Mental Health Foundation


NHS Choice Mood Zone


Living Life Being Human


All In the mind BBC RADIO 4


DBSA Educational Podcasts


The Interdependence Project (IDP)


Pressing Pause Podcast


Pandora’s Box