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  • Anxiety can be defined as emotions which are typically negative in nature. It will often consist of fear and worry, and some people may even experience physical signs such as nausea or chest pains. Anxiety is a complex emotion and is composed of many different elements. Some of these items are somatic or cognitive, and the body will prepare itself to deal with an external threat. The heart rate speeds up, and the blood pressure
  • What is anxiety
    What is anxiety is a question asked by many people who tend to feel confused when trying to decipher the difference between this illness as it is seen and that of others. Is anxiety an illness – is it an ailment or is it a disorder – yes anxiety is classed as all three. Different stages denote whether it is an illness or a disorder. For the severe cases that show signs of stress which
  • Anxiety self-help
    Nobody has any fun with persisting anxiety problems. Nobody understands your situation when you are suffering from anxiety until and unless that person himself or herself has suffered from anxiety. Therefore in such case intake of a pill can help your situation or you can learn a few courses of action of self-help, which would help your deal better when you are anxious. However, you must know that if you are taking pills to make
  • Anxiety Disorder
    Anxiety disorder affects many people around the world and is particularly common in Western and other industrialised countries like the United States, United Kingdom, and Europe. In the UK, anxiety disorders rank highly in the lengthy list of mental health problems experienced by many individuals on a daily basis. Medical studies show that there are about 28 million persons who suffer from anxiety disorder every year. This condition may interfere with an individual’s work, studies,
  • Anxiety Is A Thief
    Have you ever experienced anxiety? I wouldn’t hesitate to say that out of 100 adults surveyed; all 100 would tell you they have experienced some form of anxiety. Anxiety is a normal part of our existence. In the early years of man, fear and adrenalin served the purpose of keeping us alert to approaching danger. This kept us alive. Today, the anxiety that many of us feel is in response to ever increasing daily responsibilities
  • Achieve Your Goals
    Some people may think that goals have a definite timeline to accomplish. In part, this is true, but there are certainly ways on how you can hasten the process. You can achieve more great things by focusing on the current job and getting it done, without any compromise. Here are some guidelines from the experts that you can use yourself. Step One: Forming a Team Things can be accomplished more quickly if you rely on