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  • Stress And Anxiety
      If you want to know when you will turn gray, one thing you can do is look at your parents. How early in your life you’ll gray will depend quite a bit on genetic factors. Graying is a natural part of aging and happens when the cells in the hair shaft stop making pigment. That lack of pigment will make the hair lose most of it’s color and turn gray. But the good news
  • Can you see your self walking down the street at your favorite location looking and feeling great. Or as you stroll down the beach and you notice people glance over there shoulders to admire your beautiful ripped abs that belong to you. Feeling so confident in your self that your vacation seems perfect like a dream. You pinch yourself and realise that you have arrived. Everyone in this green earth would love to have six
  • Overcoming Performance Fears
    Expecting your spouse to be perfect is terribly unrealistic and can cause you to become unhappy when certain expectations are not met, you aren’t perfect, so don’t expect perfection from your spouse; be aware of his/her limits and work towards bringing out the best instead. This can make you feel good about you. Undue criticisms of your partners or spouses habits or actions can create a strain on the relationship; gentle reproofs can stroke the
  • Science of Happiness
    While it is good to constantly assess yourself, your strengths and weaknesses, it could also backfire and cause you to overly criticize yourself. Strike a balance by accepting your weaknesses and revealing in your strengths. Helping other people find their way in life can help you feel good about yourself because you may discover more pleasant things about yourself in process. Set realistic goals for yourself that you know you are capable of achieving; any
  • Anxiety self-help
    Lack of self-esteem or low self-confidence is a condition that affects millions of people worldwide; it does not discriminate as it affects people developed nations as much as those in underdeveloped nations. You must master the art of blocking negative thoughts if you are to be a person who has a high sense of worth in his/herself; negative thoughts can cause you to believe you are nothing and can sap you of the will to
  • Sometimes as your children grow up into teenagers, they may find it hard to handle rejections for a variety of reasons; in an instance like this, you should be there to encourage your child to help him feel good about themselves. Part of self-esteem lies in the process of discovery; the more a child knows he/she is capable, the more confident they get this pathway to discovery may include controlling your child in a music