Have a question? Call us now

0191 262 0305

We are open Mon-Sat

Mon - Sat 10:00 - 16:00

Drop us an email


Googling can be a negative thing when you are suffering from mental health issues. We tend to search the net looking for answers, symptoms and reasons why we are not feeling too good, this sometimes can fuel your condition and make you feel worse, try to keep off the internet, unless its to use one of the self-help tools on this site.

In this area you can learn about different mental health conditions it will contain text and audio files to help you understand and overcome your problems.