This drop-in class is designed for anybody interested in starting Mindfulness or for people already practising, the classes are a chance to keep up with your practice or just get started and make friends. We hope to see you there!
Due to the current coronavirus threat we have closed our centres.
Our counsellors now offer telephone support from home Monday to Friday 9am-5pm and you can be put through to one by calling ..
You can also get support online by joining our Facebook Group
We are making an urgent appeal for support to offer telephone and video counselling and psychotherapy services to people affected by COVID-19. With your support we can help families and front-line workers affected by this deadly disease.
— Anxious Minds Supporting the North East