Be a More Confident Public Speaker
Whether we're talking in a team meeting or presenting in front of an audience, we all have to speak in public from time to...
How to Deal with Embarrassment
Everyone gets embarrassed at some point in time because everyone makes mistakes. Embarrassment may be the result of unwanted attention, a mistake, or being...
5 Tricks for Overcoming Fear
Everyone experiences fear sometimes. Fear can actually help keep you safe by alerting you to potentially dangerous situations. However, there are times when fear...
3 Ways to Boost your Self Esteem
Nothing is more important than how you feel and think about yourself. A high opinion about yourself and who you are and what you...
Self Esteem Tips: Dealing with Body Image Issues
What do you see when you look in the mirror? Most people see at least one part or aspect of their physical appearance that...
How to Leave an Abusive Relationship
Getting out of an abusive relationship is much harder than "just leaving." After a person has belittled you, trashed your self-esteem, or threatened physical...
Toxic People: How to End a Bad Relationship
Some relationships are good for us—they make our lives bigger, introduce us to new things, and help us grow into better versions of ourselves....
For Those Considering Suicide
When life doesn't seem worth living anymore, it may seem that the only way to find relief is through suicide. When you're feeling this...
How to Help Someone Who is Suicidal
A suicidal person may not ask for help, but that doesn’t mean that help isn’t wanted. People who take their lives don’t want to...