Category Archive Self- Esteem

ByAnxious Minds

Self Esteem 9

Expecting your spouse to be perfect is terribly unrealistic and can cause you to become unhappy when certain expectations are not met, you aren’t perfect, so don’t expect perfection from your spouse; be aware of his/her limits and work towards bringing out the best instead. This can make you feel good about you. Undue criticisms of your partners or spouses habits or actions can create a strain on the relationship; gentle reproofs can stroke the ego well enough to cause a high self-esteem in spite of weaknesses. When you are in the process of strengthening certain weakness, you should be specific about what you want to change and how you want to change them as this can help you embark on your plan with focus and enthusiasm.

To keep that feeling of self worth, you can go out each night with friends to talk about your achievements of the week; these little exercises can make you feel good about yourself because it focuses on your victories not your losses. Watching a motivational show or movie can rev up your engine and have you raring to go; these movies are psychologically inclined and are designed to boost your self-esteem.

You can access information about how to enhance your self-image by browsing the internet where there is a whole world of information about self-esteem and its advantages. Experience can impact on your self-esteem; if you have had bad experience then chances are, your ego may have received a severe blow; you can still be confident, however, in spite of your experiences just be determined to succeed no matter what you have been through. Our attitudes are factors that determine how much confidence we have in our lives; how you respond to a particular situation matters and can have you feeling good or bad.

Psychologists are propounding the assumption that self-esteem is a product of the environment; to a large extent, this is true, but, your mind also plays a major role in how you feel about yourself. When you are feeling blue, a cozy afternoon or evening spent watching your favorite television show or movie can do wonders for you and has the ability to make you feel better.

You can help your child feel special if you let him/her voice out his side of an incident before passing judgment. It is crucial to your self-esteem, if you will join a group that shares your opinions and visions so that your self-esteem will not take a hard beating from people who don’t. Making a decision and doing nothing about it erodes your feelings of self-worth quickly because you subconsciously despise yourself for your inability to take action; so, take action to make your decision and actuality.

ByAnxious Minds

Self Esteem 8

While it is good to constantly assess yourself, your strengths and weaknesses, it could also backfire and cause you to overly criticize yourself. Strike a balance by accepting your weaknesses and revealing in your strengths. Helping other people find their way in life can help you feel good about yourself because you may discover more pleasant things about yourself in process. Set realistic goals for yourself that you know you are capable of achieving; any unrealistic goal tends to get you down in the dumps much faster than anything else.

No matter how hard people try to push you up to achieve a particular dream, they can only go as far as you let them a high self-esteem allows you to exceed your limitations and live your dreams. Praising your partners efforts in a marriage can have a stabilizing effect on your marriage because he/she feels needed and loved and eventually gives back what is felt.

Making a list about your strengths can help you evaluate your areas of weaknesses and devise new ways to improve on them. It enhances the way you think and feel about yourself. Make a game out of self-esteem exercises with your children; things are more easily recalled when they are fun and exciting to remember. The key to living a truly successful life full of zeal and self-assurance is to enjoy where you are on the way to where you want to be.

Each human being has a low and high period in times of depression or low self-worth, do something you love it will help you feel good again. What do you see when you look into the mirror? If you don’t like what you see, change it by telling yourself what you see is just fantastic.

Exercise has been known to increase feelings of self-worth in people so hit the gym the next time you are feeling low. Attempting to change all your weaknesses at a go can prove demoralizing instead, start on the little ones and progress to the big ones; you will achieve more this way.|Your philosophy, if you are ready to make it in life is to be persistent in spite of all odds; try and try again and even though you don’t get what you want, you build your ability to persevere.

ByAnxious Minds

Self Esteem 7

Lack of self-esteem or low self-confidence is a condition that affects millions of people worldwide; it does not discriminate as it affects people developed nations as much as those in underdeveloped nations. You must master the art of blocking negative thoughts if you are to be a person who has a high sense of worth in his/herself; negative thoughts can cause you to believe you are nothing and can sap you of the will to live. Self-affirming words are very powerful and have the effect of making you feel totally invincible; you can come up with self-affirming words that laud your talents and person and say them to yourself each day to boost your morale.

There have been countless stories of people who excelled in spite of their physical limitations or other failures; Abraham Lincoln, Helen Keller, Stevie Wonder and lots more. What all these people have in common is the fact that they believe that they are unbeatable. A network of people who are supportive and loving and who constantly affirm their faith in you and your abilities can be of immense help to you; because they help you keep a good self-image in your mind.

In a marital relationship, self-esteem is an important ingredient that helps to hold the union together; consistent display of affection of core can do wonders for a doubtful insecure partner. Do you know that there is power in the simple act of listening; paying close and interested attention to a person speaking to you can heighten their sense of importance? A steady flow of sincere compliments towards your partner can be a tonic for a depressed spirit and low confidence; there is no better machine for low self-esteem than knowing that your partner thinks you are the most wonderful thing that happened since the invention of the internet.

Remembering that all human beings are flawed can help you feel more of a person, especially if you are fixated on being perfect; our imperfections are actually what helps us to become who we truly are. Eating right also triggers off good feeling about yourself because it makes you feel responsible and mature, able to make the right decisions.

Although competition is good because it fosters creativity and enhances productivity, emphasis on competition as a defining factor of who you are can be detrimental to you because you define the competition, it does not define you. You can develop a mantra with your kids help to sink into their subconscious, the fact that they are important; an example of such is; you are the best or something equally strengthening. An optimistic spirit is one that simply focuses on the potential good of every situation; such a person is bound to milk every opportunity that comes along and excels no matter what.

ByAnxious Minds

Self Esteem 6

Sometimes as your children grow up into teenagers, they may find it hard to handle rejections for a variety of reasons; in an instance like this, you should be there to encourage your child to help him feel good about themselves. Part of self-esteem lies in the process of discovery; the more a child knows he/she is capable, the more confident they get this pathway to discovery may include controlling your child in a music class or encouraging him to join a football team.  A high level of self-esteem in a child helps him/her to stand up after each fall and that in itself, is the key to sure success.

Knowing who your children’s friends are is important because you can determine if your child will be impacted negatively or positively by them. Nowadays, to evaluate the level of self confidence a person has to psychologist gets him/her to write a test which is capable of determining a person’s level of self worth. You can go to your doctor if you want to know and have the test done.

A self-confident person is one who is able to look away from his/her mistakes after learning from them and moving on this ability distinguishes him/her wherever he/she goes.|People are products of the society and the society is a product of people’s activities; a society with people who are self-assured is one that will definitely thrive parents should bear in mind when bringing up their children. Getting involved in what your children are doing is one way to make them feel that they are important for you and helps them feel confident.

Research shows that self-esteem is better instilled in a child during his childhood because it is his formative stage and he/she is impressionable. Self-esteem has its roots in the way you see yourself; this vision could severely hamper your career, marriage or life if it is not a positive one.

Self-esteem is essential if you want to live a truly successful life because it dispels fears and pumps you up to meet any obstacles life may place in your path.|As a parent, you should let your child know that decision making is also part of being confident; a child’s ability to make sound decisions should be accompanied by the realization that he is going to be responsible for them. This increases his perception of himself in a good way.| As a society, parents, friends, teachers and future spouses all play a vital role in the shaping of a person self-perception about himself or herself; how you see yourself depends largely on how others see you.

ByAnxious Minds

Self Esteem 5

The opposite of being confident is to be narcissistic; this is a negative impact of erroneous self-esteem coaching that involved the child becoming obsessed with his qualities to the extent that he/she is self-focused and cannot do much; to avoid this, desist from over-praising your children. Having self-confidence in just the right thing that prepares you to take on any challenge, take it apart and live a peaceful life; self-esteem is not the absence of conflict or troubles, it is the assurance that through them, you will come out a stronger, better, person. A good way of instilling a sense of self-worth in yourself is doing the things you love as a human, you have both strength and weaknesses; focusing on what you are good at ups your confidence levels.

Being self confident is far from being perfect; the danger in thinking that you have to be perfect to be self-confident is realizing and accepting them with a calmness of mind. Taking care of children requires much more than buying food and clothes for them. It entails getting them ready to live their lives with daring and optimism by imparting the gift of self esteem to them.

When you are confident about yourself, that means that you can freely express what you know and believe in without fear because your belief system is ultimately a part of you.|You can help your children with their homework, be a role model in every area of your child life and watch your child take steps to become as self-assured as you are. The disintegration of the family unit can have the devastating effect of demolishing a child’s confidence; if you are in the middle of a divorce, your children are more vulnerable. You should be open about what is going on and constantly re affirm your love and affection for your child.

Spending quality time with your children can help them feel secure and loved; you can bake a batch of cookies in the kitchen with your daughter or have your son go down a trail with you on a bicycle. These activities strengthen the bond between you and your children.|A confident person is one who is willing to take risks because he/she knows that life is not without its risks you should teach your children the need to be fearless in the face of challenges and courageous in the face of risks.

Constructive criticism is a tool that every parent must use when training a child to be confident; it involves drawing a child is attention to wrong doing and instructing the child on the right way to go about things, this will help the child know right from wrong.|Self worth development in the child begins at birth; research shows that babies that are cared for more, do well in their childhood years than those who are not. The role of a parent in developing a child is self-esteem cannot be over emphasized; substituting television to teach a child what he/she needs to know is wrong because the child can pick up quite a number of wrong lessons from the television.

ByAnxious Minds

Self Esteem 4

Parents should endeavour to pay more attention to a child who may be performing poorly at school as this might be an indication of a lack of or depreciating confident in the child; such attention can help the child straighten things out much faster than if he/she was being ignored.|Children sometimes pick on certain people and model themselves after them because they are in awe of the person’s self-esteem; be sure to know your child’s mentor as this may be the undoing of a child especially if the mentor is an unsavoury character.|Comparing your children to other children have a damaging effect on their morale; your child is different and unique stressing this makes him/her feel important.

You can help build up another person’s self-esteem if you notice that person has little confidence; this assistance can end up benefiting you too because you learn more about your abilities and your strengths in the process.| Social impairments such as stuttering have been attributed to a low self-esteem or low confidence; it is evident that self esteem is a trait that should not be taken for granted and should, therefore, be acquired diligently.}

The difference between an achiever and what society labels a failure is self-worth how you see yourself can influence your attitude, your job and even your relationships.it is crucial then to see yourself as nothing less than an achiever.|Positive thinking is an important component of self-esteem that can influence a person positively; thinking good thoughts about yourself ultimately heightens your belief in yourself and abilities and helps you excel in all that you do.|Parents must know that kids are fragile beings with egos that can be easily dented; if you want to correct your child, you should gently explain why he/she is being punished; understanding the reason can help them accept it and stall any anger or resentment later.

The school a child goes to is very important as the teachers are the second agents of education after the parents of the child; picking a school that is goal oriented and superbly adept in relational skills is vital.|Establishing an open and honest relationship with your child will help him/her confide problems and challenges they face in school in you.

Shakespeare says that some people have greatness thrust upon them, others have to work to it; confidence is not thrust upon you, you have to work for it; it can be a gruelling task but the results make the effort worthwhile.|Teaching your children how to be independent is all part of the self-esteem process; a child who is assured that he can do anything without much supervision by the parents gradually feels confident about his/herself.|You can learn how to build your self-esteem by purchasing tapes videos, CD or DVD on self-esteem and confidences, these messages are produced for the sole purpose of helping you realize what you are capable of.