Category Archive PTSD

ByAnxious Minds

Reliving the Past: Post-Traumatic Stress Disorder

Common among war veterans, rape victims, and others who can experience terrifying events, post-traumatic stress disorder is a condition that is characterised by the gripping fear persistent due to flashback thoughts of an ordeal. Post-traumatic stress disorder, also called PTSD can hurt a person’s work, social, and family lives.

There are a number of horrible events that could cause one to experience PTSD symptoms. Besides those listed above, these include child abuse, violent attacks, threats, natural disasters, and accidents. In any case, there is usually a sense of helplessness and tragic danger. However simply witnessing a horrible event can cause PTSD.

PTSD has a number of distinct symptoms that can help you diagnose your own condition. There include nightmares about the event, avoidance of thoughts or feelings, difficulty remembering the experience, irritability, difficulty concentrating, emotional drain, guilt, feelings of distance from friends and family. Having one or two of these symptoms does not mean you’re suffering from PTSD, and not everyone experiencing an event will develop this anxiety disorder. Generally, you should see a doctor is these symptoms last after one month.

Treatment for PTSD is very important because the disorder can cause you to miss work or school and have trouble socialising. Having PTSD is nothing to be ashamed of—over 2 million UK adults alone say they have this disorder. PTSD affects anyone, regardless of age, race, economic status, religion, or gender, although more women than men tend to have PTSD. When something tragic happens in your life, and you can’t move on, PTSD is a likely disorder to develop, no matter who you are or what you look like.

Thankfully, there are a few ways to treat PTSD. Therapy is a very good way to talk about your problems, and it can also help you from experiencing PTSD from the beginning. Remember to tell you, therapist, the truth about everything and ask for advice whenever you feel like you need it to avoid never-wracking situations, like panic disorders or flashbacks.

Medication is also possible to help people deal with PTSD. If PTSD is left untreated, the results could be other anxiety disorders, depression, sleeping problems, substance abuse, and a lowered immune system. You can win the fight against PTSD! Treatment in all forms is available to help you move on with your life or find closure. Talk to your doctor today if you’re concerned about yourself developing PTSD.

ByAnxious Minds

Winning the War Within: High Anxiety Hits UK Soldiers

Almost always, the leading stories in the evening news were about the daily tragedies in Iraq and Afghanistan when the wars were on. News, highlighted by graphic images of the war, reporting about mounting pressures of serving on the frontlines. From roadside bombs to encounters with the Taliban fighters  — the constant threat posed by unseen enemies have been hounding UK troops since Day One of the war.

Anxious Minds understands that wounds sustained in the service of your duties is not always physical and can affect anyone,  Our founder was diagnosed with clinical depression, chronic Anxiety and PTSD  after he left the Armed Forces and struggled to find support.  We understand that the real battle for those affected in service can often begin at home. More than 30,000 UK personnel have been sent to Iraq or Afghanistan, with a third of that number completing at least two tours of duty. Those who actually have to do the fighting try to exercise the will to win, not because of the politics, but because they need to survive to gain the victory.

For others, the cause of anxiety is not just the dangers of being out on combat patrols or missions in enemy-held territory. The loneliness of separation from family and loved ones can be an emotionally draining situation, whether one is in war or not. While facilities have been put in place to allow soldiers on a break to call their families and friends, these do not seem to make up for the lost time. Missed birthdays, anniversaries, and even the burial of a parent or close relative only add up to the painful detachment of the soldiers from being a regular part of the lives of those most important to them.

It is not unusual to hear of stories of soldiers who celebrated the birth of the first baby, not in the delivery room, but in some shell scrape in the middle of the desert, thousands of miles away from home. Others were deployed to Iraq or Afghanistan just a few days after getting married, a situation that certainly puts an early strain on newlyweds who need to have a strong foundation for their marital relationship.

Those who survive the tour of duty can get back to their normal lives out of the Army. They choose not to talk about their experience in the war. Most would rather forget the war to focus on getting a job and to go back to the lives they led before they entered the Armed Forces. However, many ex-soldiers are still struggling to survive the war long after they have left the deadly streets and mountains of Iraq and Afghanistan.

According to reports, 12 percent of all UK servicemen and women who were deployed in Iraq and Afghanistan suffer from Post Traumatic Stress Disorder or PTSD. It is a psychological condition that is brought about by witnessing or being exposed to a traumatic event. Some symptoms of PTSD include depression, memory problems, isolation, emotional numbness, helplessness, and other signs of distress. Cases of marital problems and job instability have also been associated with PTSD sufferers.

The high anxiety that was mainly a result of their deployment in Iraq or Afghanistan has left PTSD patients unable to relate to other people, even to those closest to them. Others reported feeling a tremendous sense of guilt especially for the deaths of friends or civilians caught in the middle of the armed conflict. The range of adverse effects of PTSD can be mild to severe emotional distress. Some with serious cases of this disorder are already emotionally and physically dysfunctional.

Emotional healing is a difficult but necessary process that every PTSD patient must go through. To assist those diagnosed with the disorder, Anxious minds has already organised small group therapy sessions and regular psychiatric consultations. Other forms of interventions to address PTSD include:

  • Individual therapy
  • Family education and therapy
  • Social rehabilitation therapy
  • Medical Treatment

In cases where psychiatric counselling is no longer effective, PTSD patients may be given anti-anxiety medication to help alleviate the symptoms of the disorder. While some improvements have been seen in ex-soldiers who volunteered to undergo counselling, a growing number of traumatised men and women who came home from Iraq and Afghanistan have yet to access information and services they need for their psychological health. Winning the war against sadness and trauma is a battle that all PTSD patients must win if they ever hope to really get out of Iraq or Afghanistan.

Anxious minds is a veteran lead charity supporting all suffering with PTSD  together we will beat Anxiety and Depression.