Category Archive Healthy Diet

ByAnxious Minds

Alcohol And Effects On The Body

Alcohol and health effects of alcohol on the body can be short term or long term effects. The consumption of alcohol and health related problems can occur over a short time frame, while other conditions and long term effects of alcohol on the body may only happen following years of alcohol abuse.

Alcohol comes into direct contact with the mouth, throat, esophagus, stomach and intestines as well as being absorbed into the bloodstream. Health problems can begin as headaches…

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Alcohol and health effects of alcohol on the body can be short term or long term effects. The consumption of alcohol and health related problems can occur over a short time frame, while other conditions and long term effects of alcohol on the body may only happen following years of alcohol abuse.

Alcohol comes into direct contact with the mouth, throat, esophagus, stomach and intestines as well as being absorbed into the bloodstream. Health problems can begin as headaches, feeling nauseated, sore throat or indigestion. However, if alcohol abuse continues, these and other alcohol and health symptoms can develop into more serious illnesses and diseases.

Here are examples of short term health effects of alcohol on the body:

Nausea, Vomiting, Dizziness, Hangovers – excessive alcohol consumption can result in the body trying to protect itself by getting rid of the alcohol and vomiting. Alcohol and health and the central nervous system are related since alcohol affects a person’s sense of balance and orientation, leading to a feeling of nausea and/or dizziness. Hangovers are partly due to the body’s dehydration caused by alcohol consumption, and hangover effects of alcohol on the body may be felt a few hours after consuming alcohol.

Loss of Muscle Control – slurred speech is one of the effects of alcohol on the body. Impaired judgement and poor coordination are alcohol and health effects that can lead to falls and accidents.

Adverse Interactions with Medications – alcohol is known to interact negatively with at least 100 medications. For example, antihistamines taken with alcohol can increase the drowsiness that this medication by itself can cause. Large doses of the painkiller acetaminophen taken together when consuming alcohol increases the risk of liver damage.

Pregnancy Risks – alcohol can cause numerous birth defects, the most serious being fetal alcohol syndrome. Babies born with fetal alcohol syndrome will have physical abnormalities, mental impairment and problems with behavior. To avoid negative alcohol and health effects during pregnancy, do not drink alcohol during pregnancy as no one knows exactly how much alcohol causes birth defects.

Because alcohol and health effects can involve many organs in the body, long-term heavy drinking puts you at risk for developing serious health conditions and illnesses. Here are examples of long term effects of alcohol on the body:

Liver Inflammation and Cirrhosis of the Liver – liver inflammation symptoms include abnormal yellowing of the skin, eyeballs and urine, fever and abdominal pain. And in the case of cirrhosis, as many as one in five heavy drinkers will develop cirrhosis of the liver. Alcohol is especially harmful to the liver since the liver is needed to metabolize alcohol. Alcohol destroys liver cells, and it destroys the ability of the liver to regenerate new cells.

Cancer – long term heavy drinkers increase their risk for certain forms of cancer such as cancer of the mouth, throat and esophagus and colon.

Heart disease – long term heavy drinking increases a person’s risk for developing high blood pressure and heart disease.

Pancreatitis – long term heavy drinking can result in developing inflammation of the pancreas, called pancreatitis. The pancreas are needed for food digestion, and pancreatitis symptoms include severe abdominal pain and weight loss. Pancreatitis can be life-threatening.

Additional long term negative alcohol and health effects on the body include damage to the brain, nerve damage, bleeding in the esophagus, erectile dysfunction in men, insomnia and depression. If you’d like to learn more about alcoholism stages and warning signs, there are proven resources available that can help. It is never too late to begin recovery from alcohol addiction.

Copyright 2006 InfoSearch Publishing

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ByAnxious Minds

5 Tips To Losing Weight While Keeping Your Sanity

Losing weight is the goal of many individuals worldwide, however, there is no simple way to drop the pounds like taking a pill or simply wishing them away. Unfortunately, losing weight takes determination and commitment to a healthy diet and exercise plan and even then it takes longer than we would like to drop those extra pounds. So, what can you do to lose weight and keep your sanity? The following five tips should help you out.

Tip #1 Lower Your Expectations
If you begin an exercise or diet plan, or both, and have heard you will lose incredible amounts of weight in no time at all and then it doesn’t happen then you feel let down and won’t have the same dedication to carry on and your diet fails miserably. However, if you are more realistic, to begin with, and realise that most people lose 1-2 pounds per week on a healthy exercise and diet plan then you will be better informed and can expect these types of results ahead of time rather than being disappointed.

Tip #2 Don’t Tell Everyone You are Dieting
When people first start diets they tell everyone they are dieting and their great weight loss plans. However, this can frequently work against you because people will talk and judge your weight loss progress and make you feel uncomfortable, especially if you eat something others dont believe is part of your diet plan. This will give you a complex, so simply start your diet, inform close family and friends for support, and keep your dieting to yourself and you won’t go crazy.

Tip #3 Don’t Eliminate a Food Group
Many times when you eliminate a complete food group from your diet you feel as if you are really sacrificing too much and you will simply lose your sanity and your diet will fail. On the other hand, if you eat a well-balanced diet and allow yourself little treats along the way you will lose weight and keep your sanity as well.

Tip #4 Household Support
When you start a diet you need to make sure the entire household will support you in your efforts. If you are not eating sugar yet your spouse continues to come home with cookies, ice cream, and doughnuts then you will have a hard time sticking to the diet and you won’t feel much support, either, which will drive you crazy. So, make sure your entire family is ready to support you and if they choose to eat unhealthy to do it away from the home.

Tip #5 Work Out
Losing weight takes a lot of time, which can really test your sanity. However, if you include a work out routine with your diet then you will see a much quicker weight loss, have more energy, sleep better, and simply feel better about yourself. This will help you keep your sanity and stay true to your weight loss plan.

When you follow these five tips you will be able to keep your sanity while staying on your diet and exercise plan better than if you give it a try all on your own.

ByAnxious Minds

5 Healthy Benefits of Following a Mediterranean Diet Plan

The Mediterranean diet has been around for centuries, but if you don’t live in countries where this diet is prevalent such as Greece or Italy, you may not realise the many benefits of eating healthy foods “Mediterranean” style. According to studies, the Mediterranean diet encourages healthy weight loss and helps to reduce risks of many life-threatening diseases. Below are five of the top benefits of following this diet.

1. Fast Weight Loss

One of the key benefits of the Mediterranean diet is fast weight loss. This is not from the results of a diet pill or a crash starvation diet but from healthy, portion-controlled eating. Weight loss rates will vary, but some have reported losing an average of 10 pounds per month. Delicious diet recipes are often provided when following the Mediterranean diet that helps to speed up the weight loss process without depriving you of much-needed vitamins and nutrients. Losing weight alone can offer many health benefits.

2. Good Heart Health

The delicious diet recipes provided while following a Mediterranean diet are all designed to promote good heart health. The Mediterranean diet consists of healthy doses of olive oil, fruits and vegetables, and oily fish. With some participants, a moderate amount of wine is consumed with meals. All these help to lower cholesterol and keep the blood flow to the heart at a normal level, thus, reducing the risk of heart disease tremendously.

3. Lower Cancer Risks

Having too many toxins in the body can cause some types of cancer, such as breast cancer. Eating the types of healthy foods promoted in the Mediterranean diet such as fruits and vegetables will lower the number of toxins in the body because these foods are natural antioxidants.

4. Prevent Gallstones

Those who have fallen victim to gallstones realise how painful they can be. With around 639,000 people being hospitalised per year with gallstones, many studies are being conducted to help find a cause and cure. The Mediterranean diet is rich in nuts, vegetable oil, and fish. Though gallstones are not always diet-related, consuming these foods can help to reduce the risk of gallstones or eliminate them altogether for some according to recent studies.

5. Lower Blood Pressure

The healthy foods in a Mediterranean diet can also work to lower and regulate blood pressure. Blood cholesterol levels can return to normal when eating less fatty foods and salt, and more healthy vitamins and minerals. Cooking procedures on a Mediterranean diet usually involve roasting or grilling rather than frying, so more nutrients are retained in the food during preparation, and there is much less fat consumption.

These are only a few of the benefits. The Mediterranean diet also offers many other benefits such as reducing the risks of blood clotting, diabetes, Metabolic Syndrome, and other life-threatening diseases. Don’t deprive yourself. Start eating delicious diet recipes on the Mediterranean diet for healthy weight loss today.

ByAnxious Minds

3 Must Do Steps to a Happier & Healthier Day

Losing weight and maintaining the weight loss for an extended period of time requires some simple lifestyle adjustments. As long as you keep your adjustments within a sustainable reach, you should be able to lose weight and keep it off without much shock and interruption to your daily life.

Not surprisingly, losing weight does not have to require extended trips to the gym or engagement in some fad diet. Here are there steps to a healthier day that can help you slim down on weight without slimming down on your free time.

Exercise Daily

Daily exercise can make a difference in your body shape and in the way your body processes calories. When you exercise, you work your heart, mind and body. You are building your muscle mass, which in turn will increase the effectiveness of your metabolism.

Additionally, you encourage your heart to pump blood throughout your body more effectively, which means that you will have healthier blood and a reduced risk of heart disease. You reduce fatty deposits, which in turn helps reduce your risk of many health problems, such as diabetes. You also increase the number of endorphins that flow through your body, which means that you will note an increase in your positive attitude.

It does not require a large amount of time exercising to receive all of the above benefits. You simply need to work out regularly for a minimum of half an hour. Working out means taking a two-mile walk at a fast pace, throwing a Frisbee or riding a bicycle. Whatever the workout is, keep in mind that it should elevate your heart above it standing heart rate and it should make you breathe slightly heavier than normal. It is also good if you can break a sweat or feel your muscles challenged.

Eat All Things in Moderation

When you are trying to lose weight or sustain lost weight, it is vital that you allow yourself to eat all foods, but eat the unhealthy ones in moderation. The primary reason for many diets to fail is that people reduce the foods that they allow themselves to eat so drastically that they feel anxious after awhile eating the same things time and time again. When you allow yourself to give into simple cravings, you are rewarding your body and making it less tempted to crave larger portions of the bad foods.

You should also eat small portions of every food, regardless of its nutritional content. Eating smaller portions will help your stomach adjust to consuming less food. You can also drink water to help you feel full. Americans especially have a habit of eating more than one portion of food per meal ñ so be aware of your food portions!

Call a Buddy

Studies prove that having a Buddy help you work out increases your chances of maintaining a diet, exercise routine, or long-term weight loss. Buddies are fabulous motivators. They will keep you attuned to your habits and help you feel accountable throughout the day. If you must, enlist the help of a partner to be an appointed weight loss guardian. He or she will be tasked with ensuring that you stick to your weight loss goals by encouraging you to report your progress several times a week.

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ByAnxious Minds

2 Steps To Six Pack Abs

First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will produce results.

Step 1: Nutrition

This is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they’re covered with a layer of fat, you won’t see them! Break up your day with 5 or 6 mini-meals because this jump starts your metabolism. And stop eating the food that is preventing results: white bread, loads of pasta, soda, candy, fast food, hydrogenated oils, sugars and fructose corn syrup.

Instead, replace them with foods that will help you reach your goal: oatmeal, olive oil, whole grain bread, fruits, vegetables, nuts, eggs, natural peanut butter, chicken, fish, protein and water. Be realistic- you’ll slip here and there, but make a conscious effort to radically improve your eating habits because getting a six-pack will be impossible if you don’t.

Step 2: Exercise

You need to concern yourself with 3 different exercises: cardio, weightlifting and ab exercises. And aim to workout 3- 4 times a week.

The cardio you do can be anything: walking, running, biking, swimming….whichever cardio you don’t mind doing so that you’ll stick with it. Aim for 30-45 minutes, a minimum of 2 times a week.

Weightlifting is important because 3 pounds of added muscle burns as many calories as a 1-mile jog…and this is while you’re just sitting around! Aim for 30-45 minutes, a minimum of 2 times a week. If you’re confused as to what exercises to do for each body part, check out the following website. It features professional bodybuilders, but the information is great and can be used by anyone.

http://www.bodybuilding.com/fun/exercises.htm

The last exercise you need to incorporate into your workout is ab exercises. Aim to work your abs a minimum of 3 times a week. There are a ton of different ab exercises you can do so try to find 3 or so that you enjoy doing so you can mix it up. A good database of different ab exercises is:

http://www.bodybuilding.com/fun/exername.php?MainMuscle=Abdominals

Tip: mix up your workout routine every 2 weeks to keep your body guessing and changing. Add or take away different weight or ab exercises, or at the very least, vary the weight, reps or form of cardio you do.

Well, there you have it. Follow the above for 3 months religiously, and while results will vary from person to person, you will experience improvement.

It will take dedication on your part, but imagine the feeling you’ll get when you look in the mirror and like what you see.

ByAnxious Minds

Health Products for Better Health and Weight Management

If you struggle with your weight, you might feel that losing weight and being healthy takes only a few months of strict diet and exercise. Though dieting can bring short-term results, the only true way to maintain your weight for the long-term and be healthier is to improve your daily diet. These tips provide simple ways to do this along with some types of health products that can enhance your weight loss efforts.

First: Know Where You Stand

Before you get started, realise there’s a need and where you stand with your weight and health. Do you need to lose X amount of pounds? Do you want to tone your body? Get a weight scale and/or measuring tape. Weigh yourself and write down your starting weight. Use the tape measure to measure in inches around your waist, upper arm, thigh, and neck. Taking measurements will help you know if you’re losing inches even if you haven’t lost any pounds yet. Weigh or take measurements only once a week so you won’t become too anxious about daily fluctuations.

Second: Begin Incorporating Healthier Foods

Your daily diet should consist of a healthy portion of fruits and vegetables along with moderate portions from the other food groups including bread, meat, and dairy products. Many dieticians recommend at least five fruits and vegetables per day. These can easily be added to your diet by substituting a fruit or two for desert or a mid-afternoon snack, and by always cooking a couple of vegetables along with your meat and bread at lunch and dinner. Breakfast is a great time to fit in cereal and milk or eggs,and cheese along with toast.

The great thing is these are foods that are easily accessible at any grocery without spending a fortune on high-priced diet foods and pre-packaged foods. During summer months, frequent a local produce stand for fresh fruits and vegetables.

If you eat out often, choose restaurants that serve vegetables with your meat, and opt for at least one green leafy vegetable each time you dine out. Only, be sure to watch portion sizes at restaurants. Some restaurants will give you double the amount you actually need!

The benefits of fruits and vegetables are remarkable. Studies show that these foods contain the vitamins and minerals needed for a healthy life and successful weight management. They enhance both women’s health and men’s health without the harmful side effects of many diet pills or strict, unhealthy dieting. They are also filled with antioxidants and fibers to help your body’s immune and digestive systems.

Third: Enhance Your Diet with Nutritional Supplements

Even when eating healthier, this doesn’t mean you can’t benefit from nutritional supplements. Nutritional supplements can help boost your weight loss naturally while promoting better help. They can boost your immune system and help you get all the needed vitamins, minerals, and herbs for your daily diet. Be mindful that nutritional supplements are not meant to replace healthy eating or certain meals of the day. They are meant to add to the benefits of a healthy diet.

The types of nutritional supplements and health products to look for are those that are natural and/or those that meet your specific supplement needs. There are a number of health products on the market for multi-vitamin needs or to enhance weight loss, sleep, digestion, and the immune system. Some companies (such as Unicity’s Bios Life) offer a variety of health products to meet individual needs. The health products are often available in the form of a pill or capsule, nutritional shakes, or health drinks.

These methods may seem simple, but adding them to your daily diet can be difficult if you’re always on the go. Try adding one healthy food at a time or substituting one meal or snack at a time with healthier choices. Gradually increase your fruit and vegetable intake, and find ways to carry healthy foods with you when you’re on the go. Hint: Sandwich bags can be life savers! Also, start out with a nutritional supplement. This can help you get on the right track as you add new foods to your diet.

Once you start noticing a difference in your health and weight, you’ll be encouraged to continue eating healthy and to take your nutritional supplements. You’ll be amazed at how much better you’ll feel just by making these simple diet changes!

ByAnxious Minds

A Successful Weight Loss Diet Starts from the Inside

If you’re like most women, you’ve been on a million weight loss diets, from Weight Watchers and Atkins to South Beach and celeb diets. You voraciously read magazines for their weight loss tips and gravitate toward the headlines that promise you can lose weight fast.

The chances are good that you have, indeed, lost weight on many of these diets, but the chances are even better that you’ve gained it all back – plus some. Your skinny jeans become your tight jeans, and then they get tucked in the back of your closet, along with your fantasies of becoming a size 0.

Weight Loss Diet Failure

You’ve probably bought into the propaganda that says you’ve failed at dieting; a different – and more accurate – way of looking at it is that the weight loss diet has failed you. That’s because most diets focus on short-term changes that result in temporary weight loss, but never tackle the underlying factors that make you put on the pounds to begin with. In other words, they focus only on the “outside” problem – your body – and neglect everything below the surface – your emotions, your intellect, and your relationships.

A diet for summer might work for swimsuit season, but if you don’t strengthen your foundations before you lose weight, those Diesel skinny jeans won’t fit when fall rolls around.

Turning Failure into Success

In order to lose weight and keep it off, you need a guide who will lead you on an exploratory journey to discover the power and control that you possess. Then, you need to be taught how to harness those powers to achieve all that you want in life – including fitting into your skinny jeans.

You may have been told – either verbally or through insidious advertisements – that if you don’t have power over your eating, you have no power at all. Nothing could be further from the truth. Every woman is magnificent, and every woman has mental powers, emotional powers, social powers and physical powers just waiting to be tapped. When you heal your past wounds, and recognise and reinforce the power within you, you have laid the foundation for permanent weight loss.

Practical and Fun

If a weight loss diet is a drag, you’ll never succeed in reaching your goals. On the other hand, if you have an empowering program to follow that is also practical and fun, you hold the keys to success. In fact, you can even drop a whole size in two weeks.

The “secret” – if you want to call it that – is to adopt a well-tested exercise program that can instantly fit into your lifestyle. Remember, the success lies in simplicity, clarity, and practicality. Then, you need to adopt an eating plan that works synergistically with your exercise plan to build on the foundation of the inner work you have done in order to embrace your personal power.

Remember that, with the right guide, you can do more than go on yet another weight loss diet; you can truly win in all areas of your life and achieve an outer beauty than matches your inner beauty.

ByAnxious Minds

Gluten-Free Diet

The Gluten-free diet consists of removing any foods from your Autistic child’s diet that contain Gluten. This can seem hard at first because so many foods do have Gluten in them. Gluten is found in most prepared foods. Foods containing wheat, barley, oats, or rye need to be eliminated from the diet. Gluten can also be found in some vinegar and sauces. Artificial flavourings often contain Gluten.

When using the Gluten-free diet you have to be careful and read all the labels on foods. Gluten can be in foods you would not think of, like spices. The theory behind removing Gluten from an Autistic child’s diet is that when the child eats food with Gluten it causes their body to react differently than a child without Autism.

The Gluten-free diet can be expensive to follow. Most Gluten-free products are sold in speciality or health stores. These stores usually charge a much higher price. Some major grocery stores are now carrying Gluten free products. You can find Gluten free flour, pancake mix, waffles, cookies, snacks, and many other foods. Most parents find out it is cheaper to make their own Gluten free food. Recipes can be found on the internet, or in Gluten-free cookbooks.  Some parents go together with another family following the Gluten-free diet and buy in bulk. Then they share the foods. This can help lower the costs of the Gluten free items.

Autistic children following a Gluten-free diet can eat meat, fish, fruits, vegetables, nut, eggs, and products made with gluten-free ingredients. It can be hard to keep a child from eating their favourite snacks and treats. Some of these can be made by using Gluten free products. Muffins and cookies can be made from Gluten free flour. It just takes some getting used to the new way of eating.

Often people following a Gluten free diet will remove all dairy (Casein) products from their diet as well. You can find out if your Autistic child has an allergy to a certain food by having allergy testing done. The doctor can arrange for this testing.

If you are going to try the Gluten free diet with your child you have to be prepared to follow it for several months to tell if it is going to make any difference. Gluten remains in the body for a long time. Most people do not give the diet a long enough chance to work. Trying it for a week or two will not give the body enough time to remove any remaining Gluten from its system. Some people do however see improvements right away in their Autistic child.

If you want to find more information about Gluten-free dieting there are several books available. Visit your local library, or bookstore to find one. To find Gluten-free recipes try searching online using your favourite search engine. The Gluten-free diet will not work with every autistic child. The majority of the children that show improvement had a sensitivity to the gluten, to begin with.

The Gluten-free diet is not a cure for Autism. It is used to help lessen the symptoms of Autism.

ByAnxious Minds

Personal Care of Health after Delivery

Giving birth is one of the most beautiful things a woman can experience and one of the most painful indeed (well, next to divorce if you consider that painful). But the moment the baby arrives, you will feel a certain kind of happiness not even marriage can capture. This should not be the reason to be carried away and ignore important details after delivery.
Remember, personal health care is essential to keep the mother and baby safe from any kind of illness or disease.

True, you should give every ounce of your attention to your newborn baby but, this doesnít mean that you have to compromise your health in the process. Here are some tips on how to take care of yourself even after you have been discharged from the hospital.

Rest

Giving birth can be quite exhausting. Give yourself time to rest. You can allow even a couple of weeks for you alone. If possible, do not let visitors in because this will add up to the exhaustion. If your baby is sleeping, grab that opportunity to take a quick nap. Let your husband do the chores for the meantime.

Lifting precautions

As much as possible, lifting is prohibited but the baby’s an exception. You are not allowed to lift something thatís heavier than your baby’s weight. This may add certain injuries especially if you just went out of the hospital or a surgical cut were performed either on your perineum or abdomen.

Ask for help

Help after giving birth is gladly given by the family, relatives and friends. Let the people close to you know that you need their presence to get through tough starting times especially if your husbandís at work. Simple chores like cooking, doing the laundry or babysitting can be done easily if you only ask for a little help. Surely, these people wonít hesitate.

Stay clean

Always wash your hands after doing something to decrease the risk of infection that can be passed on to your baby. Do this very often especially after visiting the toilet, feeding your baby or changing his nappies.

Vitamins

If you’re given by the doctor vitamins to recondition your health, never try to discontinue it unless the doctor says so. Pre-natal vitamins are very important especially the ones containing supplementary iron.

Healthy diet

It is always advisable to eat healthy because it will equate to living healthy. Discontinue any bad habits that you have before. Refrain from eating or drinking food rich in caffeine and alcohol. Your diet can also affect your babyís health especially if youíre breastfeeding.

Rehydrate

As what anybody is advised to do, drink at least 8 glasses of water every day. You can also include milk and juice in your meals.

Exercise

Strenuous activities aren’t really advisable. Moderately, start with a simple walk around your BLOCK will do. Exercise can strengthen your body’s performance and keep you physically fit.

Visit your GP

This should be done right after a week of delivery. Always make an appointment to visit your obstetrician to know your present condition and what are the things that you still need to do or not to do. Personal care of your health, especially after pregnancy, is very crucial for a mother and child relationship to flourish into one healthy image.

ByAnxious Minds

Staples of a Healthy Pantry

While many of us stock up our pantry in case of an emergency, very few of us think about stocking up a healthy food pantry. Sometimes food that is bought for the sole purpose of storing in a pantry for future use is not always the healthiest choice we can make.

However, there are several foods that are wonderful choices for both healthy and in case of pinchi pantry situations. Stocking your pantry with these items will make healthy cooking easy.

Beans

Possibly the number one food that should be in anyone’s pantry is the bean. Kidney beans, cannellini beans, lentils, and navy beans are only a few among the vast variety of beans. Beans contain large quantities of protein while offering just as much variety to any meal. Beans can be used as main ingredients in dishes such as casseroles or as a topping to a salad. Used in Mexican dishes such as a Tex-Mex bean dip or as part of a fajita, beans add flavour, variety, and protein. Beans can certainly take the place of fatty red meats in some recipes while never losing an ounce of flavour.

Whole Wheat Pasta

We all know the benefits of adding whole grain into our diet. Yet another added benefit of whole wheat pasta is that it is so versatile and can help us put together a quick meal in a pinch. Whole wheat pasta offers bran, fibre, antioxidants, and all-important B vitamins.

When your pantry is stocked with whole wheat pasta, the possibilities are endless. You could toss some broccoli and shrimp together with whole grain spaghetti, add a salad, and have a delectable meal in minutes. Perhaps some sun-dried tomatoes and chicken tossed with some whole wheat pasta is just the thing for your family.

Whole Grain Cereals

Cereals that are high in fibre and low in sugar are the best staple any pantry could boast. Fibre keeps your stomach full and can jump-start your day getting you healthfully on your way.

Olive Oil

Olive oil has been used for centuries to provide high quality, excellent taste, and health benefits. With olive oil as a staple in your pantry, you will find its uses endless. Olive oil is useful for frying skinless, boneless chicken, for tossing on salad and even as a concoction for dipping your whole grain bread. The health benefits that olive oil provides far outweigh its cost.

Canned Goods

Canned goods are an immediate staple of any pantry. However, be careful of what is in those canned goods. Look for low-salt canned goods such as diced tomatoes. Canned salmon is an excellent source of protein and provides necessary Omega 3s, while broths that come in the low sodium variety are easily added to any recipe.

These are just a few of the staples that can get every pantry up and running to a healthy start.