Category Archive Fear

ByAnxious Minds

Overcoming Childhood Fears

About Childhood Fears

Fear affects anyone regardless of age. However, children are more prone to develop fears because they scope of understanding about society and things in general is still quite limited. The same also applies to their reasoning capacity in terms of identifying what is rational or irrational. Which is also the reason why childhood fears are often cited as irrational fears because they are mostly products of the mind and are not legitimate forms of fear where the feeling could create its source from.

One thing that everyone needs to understand though is that developing fear is completely normal. Some can develop at an early age or later in life, but they are always triggered by events or encounters in one’s life. Whether it is caused by something you experienced yourself or have not but creates a certain level of fear, then it is important to identify where the source of fear is. These are what is referred to as rational fears. Irrational fears, on the other hand, are more commonly known as childhood fears since they are not triggered by actual material world and are often imaginary.

Since they are usually produced by your mind, then overcoming them could entail more work. Some say it is an effect caused by the development of a child’s mental and emotional activity, as well as exposure to new people or environment. However, a few also insist that childhood fears must be conquered as it can potentially be harmful and limiting for the child.

How Do You Overcome Them?

Most individuals who suffer from childhood fears do not rely learn to let go of that fear and as a result carry that fear with them even when they’re grown up. This level of fear is often categorised as childhood trauma though, and can be caused by extremely disturbing events in his or her childhood years.

But whether you are still a child going through these fears or an adult who has not completely overcome these fears, then it is not yet too late to look for ways to free yourself off these fears. One way to get started is to realise the extent of your fear and devise ways in which you can relieve the burden.

Here are two effective ways to face and conquer childhood fears.

Confronting Fears

Recognising fears is your first step towards finding overcoming it. Unless you identify the source of your fears, you will never be able to find a solution or treatment for it. Since most childhood fears are irrational, it is best to talk about it with your friends or family members. Talking enables you to release any emotional burden that you experience as an effect of these childhood fears. Though it seem rather easy, talking about your childhood fears to other people is never easy. However, you need to be open with this idea in order to relieve any tension.

Seeking Professional Help

If you are not open to the idea of discussing your fears with family or friends, then seeking professional help is the best step towards overcoming childhood fears. Psychological experts are equipped with the proper training and knowledge that would help people suffering from fears and traumas to release their fears. You can also benefit from seeking psychological help in order to deal with your childhood issues and let go of any fears that you had to deal with over the years.

ByAnxious Minds

Overcome Your Fear of Public Speaking

Fear of Public Speaking

This is one of the most common fears that people has, which is making a speech before an audience. Although this task appears to be rather straightforward, there are several factors that could come into play, which makes this a legitimate type of fear instead of being an irrational one.

Even those people whose job requires them to speak before a group of people are not exempted from this fear, which is surprising knowing that they do it often. So you might as well picture those individuals who only get to perform public speaking on given occasions and the amount of fear that is entailed with the task. In fact, the fear is so massive that it can result to stress for some people. This requires some attention knowing that some people who experience fear of public speaking end up not delivering a quality speech since they are overtaken by that fear. Indeed, the feeling of fear can cloud one’s ability to focus on the task at hand. After all, an effective public speaking produces a satisfying experience for both the public speaker and its audience.

Steps to Overcome Fear of Public Speaking

Public speaking isn’t an activity to be feared about. If this does not do the trick for you, then you might want to consider applying the following perspectives and behaviour towards this and hopefully be able to overcome this type of fear.

Public Speaking Isn’t Supposed to be Stressful

Fear of public speaking is quite common that some people think it is inherently stressful. Well, it is time you know it is not! Communicating with others is an activity with which humans do everyday, so why should public speaking be any different? Therefore, one way to overcome the fear of public speaking is to imagine this activity as any regular communication that you do everyday. The only difference with public speaking is that you are addressing more people than you normally would.

Acquiring this new perspective is not something that you can achieve overnight, though. However, just focus on what you need to share during your public speaking and less on the actual delivery process to lift off the burden.

Give Up The Idea of Delivering a Perfect Speech!

This is another major culprit as to why people fear the idea of speaking in public. Indeed, the idea of embarrassing yourself in front of many people is frightening. But the content of your speech is what is these people will remember, not how you flawlessly delivered the speech. Once you are able to get rid of this anxiety, then you will find that you become less frightened with the idea of making public speeches or talking in front of large groups.

Focus on the Purpose of the Speech!

One of the most common “hidden” causes of stress associated with public speaking is related to the cause above, which is trying to impress the audience with your delivery. Focus on what value the audience can get from your speech delivery instead of trying to make an impression on them. Although delivery will boost your success at a public speaking activity, the most important thing is to communicate effectively with them. If it offers any consolation, not all public speakers get 100% approval from their audience anyway.

Becoming a Good Public Speaker

Now that you have recognised the major cause of fear that most people experience when public speaking, here are factors that are important in not just overcoming this fear but also doing a good job at your speech.

• Study your subject matter thoroughly so you can be confident when its time to deliver it.
• Polish your speaking skills. This will enable you to relay the information clearly and authoritatively.
• Prepare all of your presentation materials so you can deliver an organised speech.
• Practice your delivery. Even the best public speakers do this.

ByAnxious Minds

Finding the Source of Your Fears and Overcoming Them

Finding the Source of Your Fear

Any problem cannot be resolved unless you get to the source of the problem. The same is the case with your fears. If you are serious about getting rid of those fears and lead a more rewarding life free of fears, then you have to take care of this step before you proceed any further.

Why is finding the source of your fear important? Identifying the triggers of your fears will help you either manage, eliminate, or combat them. Regardless of the type of fear you have, there is always a source that triggers it. Hence, you can take the time to list down your fears and their level of intensity. Then, take note about environmental, emotional, or other factors that could trigger that fear. This will help you trace the source of your fear. Aside from external triggers, make sure that you also consider the internal triggers. Was there something in your past that created this emotional responses? It is basically as simple as asking yourself, “Why am I afraid?”!

Another important reason why finding the source of your fear is of essential is that it enables you to assess whether it is something that you can manage and control on your own, or whether you need professional help.

Getting Started

If you want more success in overcoming your fears, then you need to take the initiative so you can get proper help for whatever fears or anxieties that consume you. Here are tips to get you started on the right track:

• Remain positive. Fears that produce negative impact are also triggered by negative thoughts and outlook in life. Therefore, you must try to brush aside those negative ideas from your mind and prevent yourself from feeling depressed.
• Communicate with your internal self. There is no better person who knows about your fears than you do. So, you need to create awareness about your fears by identifying them and breaking them down into more manageable parts.
• Assess your fears. Some fears are irrational and often takes place in the mind of the person instead of actual reality.

Overcoming Your Fears

The importance of learning how to overcome your fears is rather obvious. No one wants to live their life in constant worry or fear, no matter how intense it may be. An anxiety-free life is one that provides more opportunity for growth and liberates you.

Here are basic techniques that you can try if you want to find relief from your fears or totally eliminate them:

*Visualisation
*Gather facts
*Get professional help

Visualisation

Take time each day to find a place where you can be isolated and be able to concentrate. Your objective is to transport yourself in a low stress situation wherein you have control over your fear, instead of the other way around. Imagine your fear as a concrete object that you destroy. You will never realise how it is able to calm you down.

Gather Facts

Most fears are caused by the unknown or people’s inability to have control over a given situation. When you are suffering from certain types of fear, you need to look into the reality of the situation and gather information that you can. The more facts you have in hand, the less you become stressed about your situation because you always know you can manage it.

Professional Help

If you are one of those people who are too afraid to perform self-talk or confront their fears head-on, then it is best to seek professional help. They will start by assessing your fears and then suggest techniques that you can employ to combat those fears. Overcoming fears is often a long process, so don’t expect to get rid of all your fears (if you have many) at once. Talk to us at Anxious Minds

ByAnxious Minds

Different Types of Fears and Overcoming Them

As much as there are several potential triggers to your fear, there are also as many types of fears. However, they can be categorised into three basic fears: external, internal, or subconscious. Among the three, the subconscious and internal type of fear are most difficult to find treatment to because the person must take the initiative to recognise the source of fear and take necessary steps to overcome it. Recognising the category in which your fears fit into will help you know how to deal with it.

External Fear

Among the types of fear, this one is the easiest to diagnose and manage. It is similar to phobias wherein an outside source elicit a degree of internal fear or any manageable level of anxiety. For example, fear of spiders or fear of heights are among the most common phobias that several people share. A feeling of fear, anxiety or discomfort is experienced by the person with that particular fear when the situation confronts them with those triggers. Since the source of fear is easier to identify, then one can easily look for alternative ways in which to confront that trigger and overcome fear.

Since external fears are often caused by negative experiences in the past involving those external sources of fears, you can adapt some techniques that will help you understand the reality of the situation. Hypnosis or some other psychological methods are employed in order to erase any previous negative associations with these objects or creatures that elicit fear.

Internal Fear

This type of fear is closely associated with low levels of self-esteem or confidence. But like with external fear, the triggers are coming from an outside source and yet it produces a negative emotion. This trigger will then produce internal reactions or fears such as self-doubt or questioning one’s capability to do something. Most often, when people begin to question their own abilities, failure is inevitable. This type of fear often impacts one’s ability to interact with the social environment.

If you want to conquer internal types of fear, you often have to go back at your childhood years wherein character development is at its peak. This is the stage in people’s lives wherein they build characters and develop fears. Some people seek professional help that enables them to adopt a new perspective in life and change any behaviours that produce such insecurities and fears.

Subconscious Fear

This type of fear is produced by accepted beliefs in your mind that serve to limit your potentials and worse, could end up in self-sabotage. This one is somewhat associated with the internal type of fear wherein you have the tendency to question your capacity to achieve something. Thus, the tendency for self-doubt and negative self-talk. This one requires you to take active steps towards reversing those beliefs and enable you to maximise your potential.

Goals to Overcome Your Fears

One of the many reasons why people neglect the need to overcome their fears is the lack of motivation. Therefore, setting goals will help increase the desire to manage and overcome your fears. Aside from that, this will enable you to take careful methods toward your goal and provide a sense of direction. One benefit you can get from it is that aside from getting rid of your fears, it offers more focused direction in your everyday living as opposed to not having a clear idea of what you want to do in life.

Setting goals as motivation to overcoming your fears will also enable you to have a bigger grasp at the need to fight your fears as an opportunity to grow and delimit yourself.

ByAnxious Minds

Anxiety Fear and Self Help

Redefining Fear

Anxiety fear is an intense feeling of fear produced to an individual despite the absence of any real threat. This type of irrational fear affects even adults and situations that could produce severe levels of anxiety fear can result in a panic attack. Therefore, those who suffer from this are recommended to respond or look for proper ways of dealing with the situation since it is not dangerous or life-threatening. Aside from that, the person suffering from anxiety attack lack the ability to think clearly or lose connection with reality.

To deal with anxiety fear, a person must understand that he or she has a choice in the way they respond to the stimulus of fear. Knowing this will immensely alter and reframe the way you look at fear. Now, you will be able to gain power over your fear instead of being controlled by it.

Because if not, then fear always finds a way to create negative impacts on your brain and the way you perceive things. Look at the fear in a different light, so that it does not produce the same anxious feeling as it usually does on you.

Symptoms of Anxiety Fear

How do you know you have anxiety fear? Of course, it is important to identify the symptoms for this condition because only then can you make the proper diagnosis and take steps to improve your condition. Here are common symptoms shared by people with anxiety fear:

Intense sweating
Feeling of nausea
Breathlessness
Incontrollable shaking
Dry mouth
Heart palpitations
Loss of touch with reality
Inability to think clearly or focus

Exercises to Combat Fear

One of the best ways to combat fear is to stop, take a deep breath and take time to connect with your body. You can try following the steps below and find yourself free of any anxiety fear:

Sit quietly or lie down while you keep your eyes shut.

Starting from your feet and working your way upwards, scan your body for sensations.

Take time to pause in each area of your body and give notice to the different sensations they undergo.

Then, proceed to the centre of your body at the abdomen area or around the navel. Then, breathe into it.

Try doing this technique at least once a day and you will notice you will feel relaxed after doing it. Indeed, meditation has been pointed out as one of the most effective methods of healing, and you can do the same with anxiety fears.

ByAnxious Minds

Five Effective Steps to Overcoming Fears

Overcoming fears might appear simple in concept, but actual application of these techniques are never easy, especially for the person directly involved. Depending on the intensity of the fear, some people might be able to confront it themselves while others require the help of others. Nonetheless, it is important that you do something about it. When you are able to successfully overcome your fears, you will open up more opportunities for personal and career growth while also forging more successful relationships.

Taking Slow and Steady Steps

This is highly suggested for individuals who have difficulty coping with the overwhelming feeling of fear that people often experience. It does not necessarily mean that the fear is so intense as it can be as simple as your fear of being rejected on your request for a date, but it concerns one’s inability to take action due to the presence of fear. Hence, take one initial, small step instead of aiming for a big one right away. Being able to do that should provide you with enough confidence to take succeeding steps.

In order for you to build up courage and make that small step, identifying your fear is essential. Before long, you will realise that your confidence will extend to other areas of your life as well.

Find a Motivation

Overcoming fears often entail a difficult process that requires time. When this happens, people often can easily get demoralised. One way to keep yourself actively make an effort to combat your fears is by replacing your negative thoughts with ones that motivate.

One way to concretise this step is to list down all the benefits that you can get if you decide to make that change, which is to overcome your fears. Seeing all these wonderful benefits that you can enjoy should motivate you to get going in your advocacy to eliminate fear in your life.

Changing Perspectives

When people suffer from failure or rejection, it often spirals into more negative thoughts that lead to self-destructive behaviours. However, all people go through failure at some point in their lives. This is a reality that you need to understand and be aware of.

It is therefore recommended that you change your view about failure and rejection. Instead of letting it demoralise you, use it as a learning process instead where you can pinpoint areas of your life that needs to be improved if success were to be desired.

Facing Your Reality

Most fears are associated with unpleasant experiences in the past or worries about the future. Therefore, one way you can overcome such fears is to focus on the present. Learn how to make plans and realise them. This is your best bet at succeeding in life and your endeavours, instead of wearing yourself out with worries and fears. If you fail to get yourself out of that situation, you neither fail nor achieve anything.

Redefining Your Perceptions of Fear

One of the most effective ways to overcome fears is to redefine yourself and how you view fear. You need to actively participate in each of these steps in order to effectively progress in your fight against fear. When you dedicate yourself at these steps, then they will eventually become natural to you. Also, it allows you to see things in a more positive light where fear does not exist.