Category Archive Anxiety

ByAnxious Minds

Herbs For Anxiety And Depression – A Safer Choice?

Many of us, perhaps most, will admit to feeling anxious regularly and often even depressed, probably due to pressures of work, home life, or any of a multitude of other causes. However, most of us are not clinically depressed or anxious, to the point where our lives and health are affected detrimentally.

The minority who do find their lives blighted by these conditions can often be seen to be suffering from one or all of the following: self-harm and potentially suicidal thoughts, insomnia, lack of sex drive, inactivity and tiredness, and lack of concentration.

Certainly where someone is feeling so anxious or depressed that the medical profession would categorise them as clinically depressed or anxious immediate help should be sought from a professional. However, where someone is suffering from a milder form of anxiety, then there may be alternatives to the common anti-depressant drugs that often appear to make things worse for less severe cases. Alternative treatments could include herbs for anxiety and depression. However, it is always wise to seek medical help before starting any herbal medications, especially if you are already taking any other forms of medicine.

Favourite herbs for anxiety and depression include St. Johns Wort, Kava, Passion Flower, Ginseng and SAM-e, and many have reported positive benefits to taking these herbs. St. Johns Wort probably has the largest body of supporting evidence and is widely used. Again remember that you should consult your physician before taking any medication, even herbal, and do not accept multiple herbal remedies at the same time without consultation with a professional.

There exists a significant problem in taking herbs for anxiety and depression and other ailments, and that is that unlike other medications, government and international drug regulatory agencies are not required to test and approve their use. This can mean that drugs could become available that have unforeseen side effects. However, many herbs have been used in medical applications for much longer than their modern chemical counterparts. So there exists a large body of admittedly anecdotal evidence backing their medicinal properties.

The critical point to remember is that there are no guarantees with herbal treatments, and care must be taken to ensure you are not exposing yourself to additional problems and side effects.

There is little doubt a herbal substitute for a conventional drug, used in moderation, should provide some relief with less of the addictive dangers associated with prescription meds. Still, it cannot always be assumed that herbs will be a safer option. Do not think they are a miracle cure and always take heed of the dosage recommendations.

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Getting rid of anxiety: Living in the Present

I used to be a person who worried about imaginary events in the future, and I let my imagination play havoc with me. My worries and my anxiety would not let me focus on whatever I was doing.

Furthermore, I was aware that I was being controlled by my worries and that upset me even more – I would put myself down and say to myself, “What sort of person am I that I’m letting myself be controlled by my imagination?”

Fortunately, I came across some readings that allowed me to see the light. I learnt a few techniques that put me in control of myself straight away. I observed that getting rid of anxiety and worries was not such a difficult task after all.

I am sharing today this powerful technique with you. It is the “This Is Me Doing This” positive technique: getting back to the present (and only the present).

A distracted mind is a field where concerns and worries grow easily. Paying attention to what you are doing is key to live a happy and fulfilling life. Having a positive attitude naturally follows.

Decide to get back to the present. For example, if you are washing dishes, start by saying to yourself “this is me washing dishes”. Repeat it calmly, focusing on the very act of washing dishes. Name that which you are doing.

As you repeat to yourself “this is me doing (whatever)”, you start feeling relaxed. Other matters loose importance; you’re giving orders to your mind to actively focus on what you are doing, and only that. When you move on to the next task, keep on telling yourself what you are doing. “This is me walking upstairs”, “this is me feeding the cat”, etc. Feel how more and more calm comes to you as you keep on repeating “this is me doing (whatever)”.

After a few minutes of keeping focused and repeating to yourself what you are doing, you will probably experience a feeling of well-being. All stresses and worries may seem past or worthless. Keep focused. Talk to yourself positively in between telling yourself what you are doing. Say “this is me brushing my teeth” (for instance), followed by “I am calm, and I am enjoying the present”, “this is me brushing my teeth”, “I feel good and relaxed”.

The benefits of this technique are powerful and almost immediate. It allows you to focus on this present rather than letting your mind play with hypothetical events. It shuts all unnecessary worries and anxieties.
When practised regularly, this technique gives you the chance of being more aware of who you are, where you are, and what you are doing. The very first step to choose the life you want!

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How to Recognise Anxiety Attack Symptoms

You can easily begin to recognise the causes of your anxiety symptoms. If you have ever experienced being uncomfortable and feeling that something just isn’t right when it comes to your breathing or the way your body seems to be failing you, it is entirely possible you could have been experiencing an anxiety attack symptom. Let’s take a look at some of the symptoms that usually come with anxiety attacks.

One of the more common of an anxiety attack symptom is a pounding heart. This symptom can be caused by a number of different anxiety attacks, from mild to severe. Many people who do have an attack tend to clutch at their chest in fear of a heart attack or other ailment when in reality they are experiencing anxiety.

Shortness of breath is another anxiety attack symptom that is seen a lot because of someone feeling panicked due to other symptoms they are experiencing. The shortness of breath can seem like your world is caving in, but by being able to recognize the symptom as part of an anxiety attack, you can more easily control this.

Becoming lightheaded is one anxiety attack symptom that happens a lot in crowded areas. Many people have a phobia about being in crowds and becoming lightheaded or fainting is a common symptom that they experience. People will sometimes think they have a more serious issue, but it reality it’s only one of the symptoms that are associated with anxiety attacks.

Another anxiety attack symptom that is almost always present in an attack is the fear of losing control. This fear comes from the seemingly uncontrollable symptoms that precede like becoming light-headed with a racing heart, and shortness of breath. It is a natural feeling for us to feel as if we are losing control of our own bodies.

Anxiety attack symptoms vary and are not isolated to just one group of people. Everybody is different and may experience varying symptoms based on what their fears may be. Anxiety is a treatable problem and many people live normal lives once they learn to control their attacks. In the end, by visiting a physician to talk about the anxiety attack symptoms that bother you, a plan can be put in place as to how you can effectively overcome the symptoms as they occur, making it possible to ensure anxiety attacks do not have precedence over your life.

As these may be some of the most common symptoms I always recommend that you see your doctor. Your doctor will make sure and confirm your symptoms. Once you have done that you can begin to find techniques and methods to eliminate your anxiety attacks.

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Know What Causes Anxiety

Anxiety disorders are among the top reasons for psychological consultations to doctors and medical experts today. Causes or factors contributing to this condition vary according to the nature or type of anxiety disorder. For one to understand the many causes of anxiety, it is important to know that each type of anxiety disorder differs in noted factors or causes and the causes may also vary in a case to case basis.

There are instances when a person who is suffering from an extreme case of anxiety is not aware of his condition. He tends to have sudden agitation and nervousness attacks. When this happens, he will eventually lose concentration in what he is doing, thus, resulting in less productivity and control of life.

Although cases of anxiety disorders differ from one person to another, the root patterns of each patient are somewhat alike, particularly in anxiety-prone families. Studies show that the majority of people with anxiety disorders also have one or two family members who also suffer from anxiety.

Anxiety indeed has numerous causes or roots, and each patient’s condition is notably unique. With this, it is best to know what causes anxiety in order for one to treat it properly. This will ready the sufferers on how to manage anxiety attacks next time they trigger.

Factors and causes of anxiety

Psychological disorders associated with anxiety have a number of factors that are known to contribute to the intensity and degree of these conditions. There is really no single factor that can trigger anxiety. The factors contributing to the development of anxiety cases often impact or complement one another.

The following are the must-know causes or factors of anxiety disorders:

1. Personality traits

Individuals who are diagnosed to have anxiety disorders always alienate themselves to other people as they regard society as a threatening place. Majority of those with serious cases of anxiety have low coping skills and poor self-esteem.

2. Environment

Least known to many, the environment also contributes to the development of anxiety conditions. Certain painful and trying events in a person’s life can definitely trigger chronic anxiety. These events can be a separation from loved ones, money problems, and other personal issues involving family life or work.

3. Brain complexity

Studies claim that certain imbalances and abnormalities in a person’s brain chemistry make a person more susceptible to acquire anxiety disorders. With this, the majority of prescribed medications for anxiety aim to remedy such chemical imbalances in the brain.

4. Traumatic experiences

Anxiety is also known to develop due to a person’s traumatic life experiences. Examples of traumatic life events are marital separation, abuse, and death. Traumatic experiences can be very damaging and depressing for an individual, thus, resulting in the development of anxiety disorders.

5. Hereditary

Studies claim that anxiety disorders are hereditary. Those who are diagnosed with extreme anxiety conditions oftentimes have history cases of mood disorders, substance abuse, and anxiety disorders. People who are also innately vulnerable to stress are the ones known to have anxiety disorders.

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Depression And Anxiety Could Be Cured By Natural Supplements

Anxiety disorders are the most common mental health problem and include panic disorders, agoraphobia, generalised anxiety disorder, social anxiety, and post-traumatic stress disorder. Anxiety disorders develop due to an interplay between environmental and genetic factors. Cognitive behaviour therapy is useful for this disorder, as well as prescription anxiolytic drugs.

However, many patients prefer a natural approach or dislike the side effects of prescription drugs, and there are many non-prescription supplements available to help anxiety. Before starting natural supplements for an anxiety problem, be sure to mention your concerns and get a general checkup from your doctor. Symptoms resembling anxiety and anxiety attacks can be caused by physical diseases such as hormone imbalance, hyperthyroidism or cardiac arrhythmias.

However, if you are sure your problem is an anxiety disorder, the following supplements may be of help, and often have fewer side effects than commercial pharmaceutical products.

Chamomile tea is one of the best-known natural remedies for anxiety. Its affects the digestive tract and the nervous system; thus, it is helpful for people who suffer from gastrointestinal symptoms such as cramps along with mental anxiety. It is recommended that patients drink fresh tea made with chamomile leaves, 1/2 to 1 teaspoon per cup of water, several times a day. It is also available in tinctures which can be added to water. Chamomile capsules are convenient to take along to work and don’t take as long to brew as the tea. The usual dose is 250 to 500 mg 3 to 4 times daily.

Damiana (Turnera diffusa) is a nerve tonic which also has a restorative (adaptogenic) property. It has a calming effect in cases of mild depression and anxiety and is also reputed to be an aphrodisiac. Damiana contains flavonoids that act on benzodiazepine and GABA receptors. It exhibits anxiolytic activity, muscle relaxation and sedation. Use 2-4 g of dried leaves infused in a cup of boiling water; 2-3 cups are taken daily. Alternatively, 2-4 ml of a liquid extract or 3-4 grams of powdered leaf in tablets or capsules taken twice daily can be substituted if desired.

Damiana has demonstrated mild hypoglycemic effects in animal studies. Patients with diabetes and hypoglycemia should use this plant with caution, and monitor blood sugar levels closely. Damiana has traditional use as an abortive and is contraindicated during pregnancy.

Kava Kava (Piper methysticum) has a very quick calming effect on the nervous system and causes an uplifting, euphoric feeling. It is also a muscle relaxant and mild sedative. It helps anxiety, tension, stress, irritability and insomnia. Kava stops the mind from racing, often a symptom of generalized anxiety disorder.

The usual dose is 750 mg twice daily. Do not exceed 4 capsules per day.

Kava Kava is a traditional Polynesian remedy, and while it has been used safely by Polynesians for centuries, now that it has become popular worldwide it has been linked to some cases of liver failure in people of other ethnic groups who have difficulty metabolizing it. Ask a health care professional before use if you have a history of liver problems, frequently use alcoholic beverages, or are taking any medication. Stop and see a doctor if you develop symptoms that may signal liver problems (e.g., unexplained fatigue, abdominal pain, loss of appetite, fever, vomiting, dark urine, pale stools, yellow eyes or skin).

Do not use kava if less than 18 years of age, or if pregnant/breastfeeding. Do not combine with alcoholic beverages, or prescription anxiolytics or antidepressants. Excessive use, or use with products that cause drowsiness, may impair your ability to operate a vehicle or heavy equipment. Do not take Kava Kava on a daily basis for more than four weeks without consulting a health care provider. Take frequent breaks from use.

Passionflower (Passiflora incarnata) is most often used for insomnia, but it can also be taken in the daytime to reduce the effects of stress and anxiety. This herb is often included in European formulas for heart palpitations, which often have anxiety as a component. It is taken in capsule form, 500 mg daily, or 20-30 drops of a tincture, or as a fresh tea. Passionflower, though it helps bring on natural sleep, does not have the sedative effects of many prescription sleeping pills.

Pulsatilla is a homoeopathic remedy said to be most suitable for shy, hypersensitive people who tend to feel warm rather than cold. Homoeopathic practitioners recommend a 30C potency 2-4 times daily for relief of acute symptoms, and 30C or 6C 1-2 times daily for chronic use. Homoeopathic remedies use minuscule concentrations of compounds to “nudge” the body into healing itself. They either help or they do not; there are no toxic side effects.

Scullcap (Scutellaria lateriflora) is a relaxing and gentle sedative for the central nervous system. It is very good for nervous tension and for nervous exhaustion plus neurological and neuromotor problems. The dose is 10-20 drops of fresh plant tincture or 1-2 dropper fulls of dried plant tincture. Skullcap can also be sleep-inducing, but it is rarely habituating.

St. John’s Wort (Hypericum perforatum) is commonly used for depression but helps anxiety as well. Use a 300 mg extract 3 times daily. Quality varies widely between brands; it is best to buy a product standardized to contain 3-5% hyperforin and 0.3% hypericin. It works by increasing the level of neurotransmitters in the central nervous system such as serotonin and dopamine. Do not use this product if also taking prescription antidepressants.

Valerian (Valeriana officinalis) has been used since Greek and Roman times to promote sleep and relaxation. It can treat insomnia, anxiety, and stress-related gastrointestinal upset. According to one theory, valerian affects the brain in a way similar to valium; while another theory holds that valerian contains GABA, a neurotransmitter which has a calming effect on the brain, or else influences the brain’s natural production of GABA. Also, some researchers believe that valerian affects serotonin levels in a manner similar to anti-depressant drugs such as Prozac.

If using valerian to treat insomnia, take the herb 30 to 60 minutes before going to bed. It can be taken 2-4 times daily to help stress and anxiety. The recommended dose of tincture is 30-60 drops or a capsule or tablet of 300-500 mg.

Some people feel groggy after taking valerian; if this occurs, lower the dose. Avoid hazardous activities while using valerian, and do not combine it with other sedatives, antidepressants or alcohol. Do not take valerian for more than 3 weeks, as it can be habituating.

Verbena (Verbena Officinalis) is a relaxing nervous system tonic indicated for a wide range of nervous disorders including nervous exhaustion and stress. As a tincture, use 2-4 ml up to 4 times daily. Avoid use during pregnancy as this herb is a uterine stimulant.

Withania (Withania somnifera) is an ayurvedic herb sold under the name Ashwagandha. It is a very good tonic herb that is especially helpful for debility and nervous exhaustion due to stress. It has steroidal, adaptogenic, sedative and anti-inflammatory properties. It is also useful for panic attacks and phobic disorders such as agoraphobia. Use 1 tsp powder 3 times daily.

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When Anxiety Becomes A Disorder

It is normal to be anxious. When faced with a problem or a situation, we experience anxiety. We tend to worry when we are trying to finish a deadline that seems impossible to beat. We cram during final exams.
Just like other emotions, such as fear, anger, sadness or happiness, anxiety is a normal reaction that helps a person cope and deal with the present situation. It is common and plays a significant role in relation to a person’s ability to adapt and survive.

However, when anxiety gets out of hand and leads to an unreasonable fear or worry about daily activities, it has become a disorder.
There are several types of emotional and psychological problems, as shown below:

Generalised Anxiety Disorder is characterised by a person’s exaggerated view of a certain situation that elicits irrational anxiety or unnecessary worry, which becomes alarmingly habitual. A mother who overly anticipates financial and health problems of the family may become a nervous wreck. Or an employee who is extremely concerned about difficulties at work.

Panic Disorder is described as a sudden strike of terror associated with rapid heartbeats, sweating, weakening, fainting, or dizziness. A person with panic attack experiences a feeling of impending disaster and loss of control. Panic attacks may occur at any given time, even while asleep. It usually lasts for ten minutes, though there are some cases that it takes longer before a person comes back to reality. Not everyone who experiences panic attacks may develop panic disorder.

Social Anxiety Disorder, also called social phobia, is a condition when people become overly self-conscious in everyday social situations that leads to intense anxiety. There is an unreal fear of being watched and judged by others and of doing things that will embarrass them. It becomes chronic and persistent, lasting for days or weeks before a dreaded situation. This fear may become so severe that it interferes with work, school, and other ordinary activities, and can make it hard to make and keep friends.

According to the Anxiety Disorders Association of America, “Social Anxiety Disorder (SAD), or social phobia, is characterised by an intense fear of being scrutinised and negatively evaluated by others in social or performance situations. Some people with SAD literally feel ‘sick from fear’ in seemingly non-threatening situations, such as ordering food in a restaurant, signing one’s name in public or making a phone call. Though they recognise that the fear is excessive and unreasonable, people with SAD feel powerless against their anxiety.

They are terrified they will act in a way that will be embarrassing or humiliating. The anxiety can interfere significantly with daily routines, occupational performance or social life. It can make it difficult to complete school, interview and obtain jobs and create and maintain friendships and romantic partnerships.”

In some situations, a person’s Social Anxiety Disorder may be evident only in a particular social activity like making a phone call, talking to clients or giving a speech, but the person can be totally at ease in other social events. In these cases, SAD is selective. On the other hand, a more generalised form of SAD is experiencing anxiety attacks in a variety of routine activities where one’s actions or behaviour may be scrutinised such as business meetings, class activities, talking to strangers or attending parties.
Phobia is an unreasonable and intense fear of something that brings about little or no real threat and danger. Most common specific phobias are focused on the fear of high places, closed-in spaces, water, flying, dogs, snakes and injuries involving blood. These are not just excessive fear but extremely irrational fear of a particular thing. Most adult patients realise that these fears are unreasonable but discover that dealing with feared object or situation brings on a dreaded anxiety attack.

Obsessive-Compulsive Disorder is unrelenting and is characterised by disquieting thoughts (obsessions) and the of use rituals (compulsions). People with obsessive-compulsive disorder (OCD) have persistent, upsetting thoughts (obsessions) and use rituals (compulsions) to control the anxiety these thoughts produce. Most of the time, the rituals end up controlling them.

Normal healthy people also have rituals, such as checking to see if the stove is off several times before leaving the house. The only difference is that people with OCD tend to overdo their rituals to the point that it obstructs with their daily life, and they find the routine agonising. Some would recognise that what they are doing is senseless, but most people, especially kids, may not realise that their behaviour is out of the ordinary.

Post-traumatic stress disorder (PTSD) occurs when a tragic event happens involving physical harm or the threat of physical harm. The harm could have happened to the person PTSD or to a loved one, or the person is a witness to a tragic scene that happened to loved ones or strangers.
PTSD was first brought to public attention in relation to war veterans, but it can result from a variety of traumatic incidents, such as mugging, rape, torture, being kidnapped or held captive, child abuse, car accidents, train wrecks, plane crashes, bombings, or natural disasters such as floods or earthquakes.

Treatment of Anxiety Disorders
Anxiety disorders are generally treated with medication or specific types of psychotherapy, or both. Treatment depends on the severity of the case and the person’s preference. Be sure that a doctor is consulted to evaluate the cause of anxiety disorder before treatment begins. Sometimes alcoholism, depression, or other coexisting conditions have such a strong effect on the individual that treating the anxiety disorder must wait until the coexisting conditions are brought under control.

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The Many Faces of Anxiety

The condition known as anxiety can elicit several reactions from people. Many view it as a sign of weakness, treating the person experiencing it as a fear-controlled weakling, incapable of adequately dealing with the world around him. Others see it as a character flaw that can be overcome, usually by having them continually face situations which cause them anxiety. Others still find that it is a mental problem, one that is easily confused with any number of similar, but not quite the same, psychological conditions. However, outside of the medical profession, most people don’t recognise that anxiety can be likened to an umbrella term, with a few other conditions falling under its jurisdiction.

Panic disorder, which the general public may or may not view as a more extreme form of anxiety, actually falls under the jurisdiction of the latter term’s definition. The two are characterised by the same general set of symptoms. These include extreme dread and fear, though no truly discernible, specific cause can be found. Both conditions have also been known to cause a number of physical side effects, usually the same ones associated with the body’s natural fear response mechanism. The primary difference between the two often lies solely on the intensity of the symptoms, with panic typically causing more noticeable problems than anxiety.

Interestingly, Obsessive-Compulsive Disorder (OCD) has also sometimes been categorised as being a sub-form of anxiety. OCD is a psychological condition that makes a person put an extreme level of focus on a given activity or thing, then compels them to perform actions related to said activity or item. Jack Nicholson is known for having portrayed a character with OCD, with the focus being on cleanliness, in the film “As Good As It Gets.” The anxiety in this situation stems from instances where the patient fights the “compulsive” part of the disorder. Not doing what the mind believes should be done has been known to cause great discomfort to moments of fear and anxiety.

Post-traumatic stress disorder (PTSD) has also been cited as being linked to anxiety. This is particularly true of the PTSD patient who recalls traumatic experiences that are triggered by specific objects, sounds, or locations. This can include anything from being placed in or near the location where the trauma originally occurred. Exposure or the mere threat of exposure can cause extreme anxiety and reactions in a person, with the effect noticeably becoming more intense as the prospect becomes more real.

The anxiety can also reach the point where the patient will actively attempt to avoid being exposed to anything that might trigger a relapse of the traumatic memories. Phobias are often considered to be specialised forms of the general anxiety problem. Unlike panic and the regular form of the condition, a person with a phobia associated feelings of fear and dread with a specific trigger. While PTSD may be associated with a phobia, the two do not always intermingle. In many cases, the fear is completely unfounded but may be rooted deep in childhood experiences or specific situations.

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Stress, Anxiety and Yeast Infections

When talking about stress and anxiety, people usually think of problems related to work, finances, studies or the family. Will the words “yeast infection” come to mind? Probably not. But after thinking about it for quite some time, I finally concluded that yeast infection will definitely cause a lot of stress and anxiety to any woman like me.

When do we consider our jobs or studies to be stressful? Personally, I consider something to be stressful when its demands are already too much for me to bear. My anxiety, on the other hand, is triggered when I feel that there is a looming problem I am trying to avoid but still has a possibility of occurring. Both these situations can be related to a yeast infection and having it. To understand this better, it is important to learn more about this health problem.

Yeast is a type of fungus and is scientifically known as Candida. The kind of fungus specifically found in the woman’s genital area is called Candida Albican. Yeast is naturally found in moisture-rich parts of a person’s body like the mouth and, for women, their vagina. Aside from yeast, normal protective bacteria are also found in that area of a woman’s body. A yeast infection results from an overgrowth of Candida Albicans or a diminished amount of normal protective bacteria such that the “good” bacteria are outnumbered. Several factors may cause either an increase in the amount of yeast or a decrease in the number of protective bacteria.

Taking antibiotics to eliminate the disease-causing bacteria also affects the protective bacteria in the vagina which will cause it to decrease. A high level of blood-sugar among people with diabetes and women who have their menstruation triggers the proliferation of yeast. Hormonal changes that pregnant woman experience also cause the blood sugar level to increase results as well to a growth in the amount of yeast. A weak immune system resulting from lack of sleep or poor diet will not be able to fight against infections and make it easier to take place. Yeast also thrives in areas that are warm and moisture-laden which is common in situations when women wear tight clothing or sweat excessively.

When a woman has a yeast infection she will experience itching, irritation and soreness in the areas affected. She also feels pain during urination and sexual intercourse. Rashes form in the affected areas and vaginal discharges occur. Itching is extremely bothersome especially during instances when one is already preoccupied with other important tasks. The irritation must be very difficult to handle in situations where it is embarrassing to scratch one’s self but feels a great need to do it. The pain you avoid to experience despite the strong urge to urinate just might be too much to bear. When placed in these kinds of situations, I imagine that it is not impossible for a woman to feel stressful.

Fortunately, there are ways to avoid having a yeast infection. Oral and topical medications such as clotrimazole, ketoconazole and miconazole can be taken or applied to decrease or eliminate yeast proliferation. Some medications, however, have adverse side effects such as nausea, vomiting, abdominal pain, loss of appetite and unusual fatigue and may trigger negative reactions with other medications. Another option to address yeast infections is through lifestyle and diet modifications which require wearing of cotton-made materials, avoiding the use of tight clothing, eating yoghurt and decreasing the consumption of sugary foods. Through the regular and strict observance of these modifications, chances of having yeast infection may be limited.

However, it is already part of a woman’s system to regularly experience having menstruation. It can also be expected for women to get pregnant at a particular time. These events can make a woman vulnerable to having yeast infections again. The possibility of experiencing difficulties brought about by being infected, I believe, can make any woman anxious.

Does this mean then that women cannot avoid having a yeast infection? Maybe or maybe not. Though if it is true that every woman will experience having this problem at least once in their lives, stress and anxiety must be expected to go with it as well. Common stress management techniques most likely will not be effective in this situation, but proper hygiene and medication surely will.

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Stress And Social Anxiety

One of the major symptoms associated with social anxiety is stress. Stress works two ways – social anxiety can cause it, and the stress can intensify social anxiety. Stress can be a big problem, because it leads to other health-related problems, such as high blood pressure or heart attack.

Stress can also cause headaches, ulcers, insomnia, excessive fatigue, and muscle pain. When a person who suffers from social anxiety is contemplating a social interaction or situation, they experience stress. When they are actually in social interaction or situation, the stress level increases to extreme levels and triggers a variety of other symptoms.

Stress plays such a big role in social anxiety that, in many cases, once a person learns how to control their stress levels, they literally overcome their social anxiety as well. There are many methods that can be used to control stress levels. Exercise is one of the best ways to reduce or eliminate stress, because believe it or not, stress can create energy. This is the fight or flight response that we were all born with. This fight or flight response was used by our ancestors for their survival. We don’t typically use this fight or flight response for our survival today, but it is still there, and it does create energy that needs to be used. Exercise is the way to use it.

You can also employ other methods for dealing with long-term stress, and it’s side effects. These methods include Progressive Muscle Relaxation (PMR), Autogenic Relaxation, and Imagery Relaxation. These methods can be used along with exercise to reduce your stress levels greatly.

Progressive Muscle Relaxation is a technique in which you tense, then relax, groups of muscles. The ultimate goal of PMR is to be able to relax your entire body all at once. When you can relax all of your muscles, stress disappears from your muscles, and it is either reduced or eliminated.

Autogenic relaxation is often used for the relief of chronic pain. Since stress can cause chronic pain, autogenic rest is used to treat stress as well. Autogenic relaxation combines deep breathing exercises with imagery and positive verbal statements to control and master a problem that is causing stress.

Imagery relaxation also involves deep breathing, but instead of dealing directly with what is causing the stress, you use your mind to take you away from the stressful situation – to a happier, more relaxed place. This can be done with the use of tapes, or on your own.

Whether social anxiety is causing your stress or something else is causing your stress, it is important that you deal with the stress as soon as possible, before it leads to other more serious health problems and takes over your life. Even if you are not able to deal with other issues just yet – such as your social anxiety – your stress levels can still be greatly reduced.

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Stress and Anxiety in Post-Modern Society

What would you normally see inside today’s offices and homes? Desk jobs, televisions, remote controls, personal computers and laptops, lawn mowers, and other contraptions that are all designed to make life easier.

Despite these factors, stress and anxiety has been overwhelming among many individuals. Stress is defined as an organisms total response to environmental demands or pressures.

In human beings, it results from interactions between individuals and the environment that they occupy which they perceive as threatening their well-being.

Anxiety, on the other hand, is a multi-system response to a perceived threat or danger. It is composed of biological changes, personal history, and social situation.

Mental ailments like stress and anxiety may weaken the immune system and make it more susceptible to many forms of infections. This condition has become an inevitable part of life and may cause one to be physically and emotionally drained.

The causes of stress have not been properly concluded by health experts but suggest conditions that may lead stress and anxiety may include the following:

  • Health problems. Chronic illness like heart disease, arthritis, diabetes, and many more.
  • Relationship problems. Not having someone to share problems and inhibitions may cause emotional stress.
  • Emotional problems. Unexpressed or uncontrolled anger depression, grief, or low self-esteem.
  • Environment. Uncomfortable, overcrowded, crime-invested, polluted, or noisy surroundings
  • Employment. Unhappy, dangerous, too demanding workplace
  • Social situations. Poverty, loneliness, racial, gender, age, sexual, and other forms of discrimination
  • Developmental changes. Becoming a teenager, leaving home, getting married
  • Physical or emotional problems.

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