Liberate yourself – Go out and do what you like! – How long it has been since you last went to have a walk among the pines or something that you loved as a child? How long has it been when you walked hand in hand with your friend to the bakery and tossed a coin to decide what to buy? These might seem very simple things but these simple things have the power to add on to build great confidence and fulfilment. Life, if see, is actually quite simple. What gets a bit too complex though is to remain simple. Isn’t it? Just as small drops of water make the mighty ocean, the little things you enjoy doing have the capability to turn you into a storehouse of confidence. When God made you, He put a desire in your heart and bestowed onto you the capability to achieve it.
However, in the process of growing up, you forgot what exactly your purpose was, what is that you liked and what is that you enjoyed doing. It does happen with lots and lots of people who do feel like breaking free but are too tied up in their day to day responsibilities that it gets impossible for them to spare even 10 minutes to reflect on their lives, their direction, their dreams and goals. Itís our duty to clear the mess that prevents us from hearing to our heart. The conversations with your heart should keep getting clearer and the best way to do it is to find time to do what you enjoy. And since you enjoy doing that activity, it straightaway means that you have all the aptitude and intelligence necessary to do the job effortlessly even though you may not realise it.
Find your flock – Birds of a feather flock together. You must find out people with whom you enjoy being. They are certainly the people of your frequency and the energy flow between you and them is natural. Life becomes easy when you are among the people who are more or less on the same plane of thought as you and it is easier to relate to them. They seem to understand you and vice versa thus creating conditions for healthy conversations. A good conversation is a very healthy exercise and an important need of our mind. We all want our ideas to be heard and appreciated and a good company provides a platform for the same.
Set Achievable Goals and Go for it! – The journey of a thousand miles begins with a single step. The idea is, to begin with, a small single step that can then further developed into giant strides. Learn to do the work at hand rather than to overwhelm oneself by looking at the entirety of a mammoth looking task. Just like the soil underneath your foot, the top of the mountain too would someday be under your step. The only way to do something is to GO FOR IT! No matter how small the progress is the focus should be on completing a task successfully even though it is a small task. A series of big uncompleted task is a sure shot way to depression. Break a big task into a list of small tasks to be completed. Tick off from your list each job successfully completed. A completed task no matter how small it is gives a sense of achievement that boosts our confidence and equips us with more energy to try a bigger task.
Mental health issues can sometimes become so overwhelming that you may find yourself in isolation and feeling unable to do anything enjoyable. A coping technique that is often suggested is ‘distraction tasks’. The purpose of distraction tasks is taken your mind away from the negative thoughts until you feel you are able to deal with them, as well as being able to find some happiness in your day-to-day life.
First, consider what your favourite past time is?
Hobby enthusiasts know that spare time is not to be “spent” but savoured. If you have a past time you enjoy, you will never look at your spare time in the same way again. If you’re not sure what past time hobby you would enjoy, here are some suggestions.
Many people listen to music as a favourite past time. There is much you can learn about any style of music. You can learn composers, famous melodies, and all about performers past and present. Or, you could pick up an instrument that you love the sound of and learn to play. Or it may be that you simply love to listen to music and having it on can have a positive effect on your mental health.
Animals are also a popular hobby. It could be that you would like to learn more about a species, both the different subtypes or the anatomy and behaviours. It may be you could try bird watching, this is turn will give you an education on the subject. It could be that you get a pet; although sometimes expensive to look after, if you care for an animal it can be rewarding, and can give you a sense of purpose to look after something else other than focussing on yourself, additionally it promotes you to become more active and to get out of the house more as they will need walking. Some people have therapy dogs, which are dogs that have been trained to provide affection and comfort to their owners, however, many dogs will be affectionate and loving without the training.
Become active; getting into a sport of any sort may start out as being challenging, however, once you get into it, there are many physical benefits which, in turn, may help improve your mental health. Becoming active is not restricted to games and group sports like football, or high intensity work out such as weight lifting, but can include activities such as jogging, walking, swimming, cycling and many other things.
Do something artistic; doing something creative can also have benefits for your mental health. Creative tasks that you could try can include drawing, painting, building, sculpting, crafting, sewing, knitting, and many more. Artistic distraction tasks can be used as mindfulness, it can have a calming effect, and also there is a sense of achievement by being able to see something physical that you have achieved.
There are many other options too such as learning a new language, learning about history an science, photography, gardening, fishing, chess and other board games, writing, reading and so many more.
The world is full of interesting things to learn and do, and it’s just about finding what is best suited for you, which may not include anything suggested here, but keep trying and exploring things you can occupy your mind with and you may find that it is highly beneficial for your mental health. Do something that is meaningful to you and promotes happiness in your life.
Some people may think that goals have a definite timeline to accomplish. In part, this is true, but there are certainly ways on how you can hasten the process. You can achieve more great things by focusing on the current job and getting it done, without any compromise. Here are some guidelines from the experts that you can use yourself.
Things can be accomplished more quickly if you rely on other people and assign tasks accordingly. When building a team, it is important that you choose individuals whom you can trust and are actually competent in the fields you assign them to. Teams need to be supervised to ensure that you get the results you want. You can also create a hierarchy or form pairs so that one can look out for the other, thereby saving you time when reviewing work.
Forming a team gives you the benefit of practising your leadership skills. You will find that later on, you also get to finish tasks more quickly alone since you’ve already created an efficient system that will provide a smoother flow of various jobs. Make sure you also get the appropriate number of people for the job, or else you risk having too many to watch over, wasting precious time in the process.
Some goals actually have shortcuts that you can use to reach more quickly. These are not quick fixes but can help the entire system respond in a more conducive manner, thereby boosting the process. For example, there are no shortcuts to permanent weight loss, but you can do some techniques that will hasten the fat loss. Some of the approaches include using HIIT or high-intensity interval training, instead of the traditional cardiovascular exercise. HIIT is done only in 20 minutes tops, and burns more fat and raises your metabolism higher and for longer periods of time. Your body will respond to the exercise faster.
To know about the shortcuts, always stay updated with changes and developments in technology and professional programs. Stay connected with a network of people related to your goals. Joining forums and online seminars are ideal. You can also talk to experts, so you can compare processes and determine if an individual approach is actually effective.
Consistency, discipline and dedication always give you faster and better results. If you want to finish things faster, you may have to put in extra hours and work longer than the usual. The more important thing is that you keep stress levels down afterwards by relaxing and giving yourself enough time to rest. This way, you can move on to the next goals to be achieved. Overtime should also be well-planned. You cannot expect to work effectively beyond your usual time if you’re still tired the night before or do not have enough equipment to work with.
Prepare and strategise by coming up with small objectives and actions steps to be done in sequence. Having information before your overtime can help greatly and save you lots of idle time. You may also ask someone to work with you during overtime to accomplish more. Try to incorporate all the three steps above and see for yourself how much more you can boost the process.
The Universal Law of Attraction can be a handy tool in making you achieve your goals and practically everything else you want to have in this lifetime. You will realise that desire should always start from within, and the world will just obey your thoughts, actions and ideas. Here are some guidelines on how to get your objectives just the way you want.
According to the Universal Law of Attraction, ask the universe, and it shall give to you. However, to achieve your goals, you have to truly have an idea about what kind of thing or event you want to happen in your life. There are plenty of items that you can ask from the world. The most common are superficial things such as money, a new car, a new house, etc. More important items include better relationships with your family or wife, happiness in your job and life, etc. All of these can occur given to you at the time you want, and to the extent you need.
The way you ask the universe will also matter. Keep in mind that the universe will immediately hear and respond in the manner you believe in. Your first thought might go, ‘I want a brand new Ferrari.’ The world will then respond, ‘Your wish is my command.’ However, other thoughts can still enter such as, ‘But it may still be when I’m in my 40’s.’ or ‘But it will happen when I get the promotion.’ or even ‘It can’t happen.’ The world will just say yes to everything you inject in your thoughts.
The time, extent, severity and other details of your wish will be determined by your mind alone. If you have any doubt or disbelief about the power of the universe to provide, then it will truly give to you accordingly. Make sure you clean your thoughts thoroughly so that you set your goals straight and allow the universe to perform the best way.
Once you have set your goals and asked from the universe, your mind, thoughts and body will start acting automatically to lead towards the goals and objectives. You will subconsciously accomplish small tasks and open up a wide array of opportunities that are meant to direct you to the ultimate mark. Renew your goals each morning as you wake up, and your body will just function immediately towards these.
Work both consciously and subconsciously. Remember that it also requires effort and discipline on your part to receive the best things in life. Do not expect everything to just fall into place. If you want to land that promotion, then you should start going to work early, volunteer for projects and show that you are prepared for bigger responsibilities.
The Universal Law of Attraction helps you achieve your goals, as long as you remain positive. Always believe that the universe is capable of providing immediately. Anything can actually happen, in the time you have set. Always be optimistic in the face of adversary. It is not impossible that you will encounter a few problems along the way, but what’s more important is how you relate to the situation in a positive light. Be conscious of what’s happening and act to alleviate the effects.
A lot of people stay unsuccessful or have alternating experiences with success and failure, only because they do not know that they have many bad traits. Bad qualities pertain to habits and personal characteristics that ultimately lead to failure. Some of the things you’ve been so used to doing for several years may be the main reason why you struggle much.
Laziness is one of the harmful habits that a loser has. The worse thing is, lazy people usually do not want to get rid of the problem. If you want to achieve your goals, you need to understand the value of hard work and perseverance. Some of the greatest people in the world are known to work way more than those who did not leave a mark. The greats work longer hours, sleep less, eat less, wake up earlier and suffer more than anybody else. It takes sacrifice to reach your goals. The most important thing to know is that everything you have ever wanted is just outside your comfort zone.
Another bad habit that people have dealt with for several years is fear. They fear things and events without even trying. Some people are even afraid of success subconsciously in a way that they refuse any opportunity that can make them great. Some people do not realise that they just do not or cannot handle the bigger responsibilities that achieved goals come with. You should understand that once you reach a certain goal, it can mean that the bar has just been raised for you to accomplish more.
Selfishness is a bad trait that you need to get rid of to achieve your goals. Some individuals do not want to get help from others because they do not want to share their expected success. What’s sad is that most of them do not actually reach their goals. There are so much joy and celebration for every success that can be shared between several individuals. There is even so much money in the world for everyone to stay productive. Even if you may be better off doing some things yourself, still you cannot do everything.
Pessimism is a trait of losers. Losers always find a reason to lose, even if the situation or opportunity is already presenting itself. In most cases, pessimism is tied up to fear. Seeing things in a negative light will result to bad results too, most of the time. If you start your day negatively, everything else will already seem bad, so you will focus more on the little things that do not matter and let them bother you, instead of keeping your mind on your goals.
The first step to treating bad habits to achieve your goals is to look at yourself as a confident, capable and strong individual. You are responsible for whatever happens in your life. Although problems are bound to occur, you know that you always can stay successful in life as you choose. Minor setbacks are supposed to be a means for you to become better and stronger.
Write a list down indicating all your weaknesses and bad traits. Next, put the opposite manner for each. The different attributes are now your new characteristics to be adopted. Start practising one healthy habit per week or month, then add another one for consistency. Over time, you will realise that success follows you because of your positive aura.
People may be successful or fail in their goals alternately, just because they have not adopted the right habits that ultimately make winners. You can stay satisfied with life and achieve your goals, regardless of the type and challenges, by having the right mindset and attitude. Start building healthier habits for a well-rounded lifestyle you can be proud of.
Motivation is the first step in starting your quest towards your goal, as well as making sure that you stick to it no matter what. The best person who can motivate you for life should be yourself. Always visualise that you are a strong, capable and willful individual who can achieve anything as long as you put in enough time, work and heart into it.
You can also find a support system that can motivate you should you lose steam later on. Some of the best persons include your family, your best friend, your spouse and your kids. Having a partner can significantly help so that you can both inspire and push each other when one is not feeling that good or lacks encouragement.
Establish schedules to check your progress, using a calendar system. You can also include tools like a handwritten list, a PDA or a day planner. When setting goals, you need to be specific and include the deadlines for each objective and goal. You need to develop the plan over time as you go over and review the items carefully. Some items will have to be revised later on as you’ll soon realise. The more important thing is that you stay on track and do not lose courage and motivation.
Progress should be reviewed regularly. You can hire a coach or talk to a professional online to help you analyse things that might be hindering your progress. Check items that seem to be delayed or disturbed then examine the possible affective factors. It is important to review your desire and passion for your goal now and then too so that you can always find the right persons and resources that will get you back on track.
It takes time and practice to develop the right habits in becoming successful and achieving your goals every time. Some of the things you need to practice include discipline and patience. Control involves giving up some pleasures to get a more permanent result in the end. For example, you have to give up the cake for dessert or eat delicious fast food meals, so that you can enjoy the benefits of having a fit and beautiful body come summer. Set a timeline to develop habits too. You will find that your habits become more consistent through constant practice.
Make it a habit of staying optimistic at all times too, so that you can draw positive energy from others around you. That way, you get to find a lot of extra help, support and tips that will ultimately lead to your primary goal. Even if you come across some difficulties, make sure you stay active in everything that you do. Pick yourself up after each fall and determine to become better the next time. Experience is the best teacher to learn and repeat. Stay positive and get positive results for a lifetime.