Bikram Yoga is intended to scientifically warm up and stretch tendons, ligaments, and muscles in the proper order that they should be performed, with twenty six series of challenging asanas. Designed by Bikram Choudhury, these twenty six series of Bikram Yoga posture exercises methodically move oxygenated, fresh blood to the entire body, to every fiber and organ, repairing every single system to a healthy working condition, as nature has designed it to be; the result, toned muscles, proper weight, great sense of well-being, and an energetic good health.
There are numerous benefits of Bikram Yoga and its twenty six asanas; however, here are some of the most asked about areas on benefits of Bikram Yoga postures:
This gives mental relaxation, and works on the respiratory, circulatory, and nervous systems of the body, as well as detoxification of the body.
Half Moon Pose
This posture helps ease constipation, lower back pain, bronchi stress, stomach obesity, frozen shoulders, and scoliotic deformities. Other benefits of Bikram Yoga half moon pose include working out the pancreas, colon, and kidneys, as well as working on the trapezius, hamstrings, deltoid, and pectoralis major.
The benefits of Bikram Yoga eagle pose includes helping the pelvic area to open, alleviating knee arthritis and joint pain, strengthening the lower limbs, relieving sciatica, and improving flexibility of the ankles and toes. It also works on the deltoids and quadriceps.
Standing Bow Pose
This Bikram Yoga posture boosts circulation to the lungs and heart, perks up spine elasticity through spine compressing, assists with lower back pain, and opens lungs and diaphragm.
This Bikram Yoga pose is good for the kidneys, and it helps in chemical imbalances of the system, as well as helping in alleviate constipation, colitis, spondylitis, menstrual disorders, hip and back pain. It also gives cardiovascular benefits, as well as working on the circulatory, immune, muscular, digestive, and reproductive systems.
The tree pose creates knee and hip mobility, helps alleviate inflammation of the lower back, and releases tension of the abdominals.
This Bikram Yoga posture creates balance in mind and body, strengthens weak joints and stomach muscles, as well as helps with knee problems, arthritis, or gout problems.
These are just some of the benefits of Bikram Yoga postures which deliver total health through strengthening and balancing every system of the body to prevent injury, illness, and limit the effects of ageing.