• Surf City End Anxiety App
• SAM – Self Help App for Anxiety
• Virtual Hope Box
• MindQuire
• The CBT App
• Happify
• MyCBT
• Anxiety Coach
• Thought Diary
• Mood & Anxiety Diary
• Mood Diary – The Phobic Trust
• Mind Shift – For Anxiety
• eCBT
• iCBT
• CBT Referee
• iStress
• Gratitude Journal
• Journal Diary
• Live Happy
• My Thoughts
• Smart Goals
• LifeTick – Values & Goals
• Beat Panic
• DBT Self-Help
• MoodKit
• Pacifica
• Affirmations
• Music for Refreshment
• MoodPanda
• MoodJournal
• Mood Sentry
• EFT Clinic
• Panic Aid
• Thought Box
• Fig – Personal Wellness Guide
• Master Fear of Flying
• Headspace*
• Calm – Mindfulness
• Breathe 2 Relax
• Omvana

Windows Phone 7

• Feel Good Tracker
• Smart Goals
• CBT Diary
• What Now

Blackberry

• Mood Journal
• Dear Diary
• LifeTick – Values & Goals

Android

• Surf City End Anxiety App*
• Anxious minds
• SAM – Self Help App for Anxiety*
• Virtual Hope Box*
• Cognitive Diary CBT self help*
• Depression CBT self help guide*
• The Worry Box *
• Fig – personal wellness guide*
• Happy Life
• Happy Habits: Choose Happiness
• Cognitive Diary (CBT)
• Irrational Thinking CBT Test
• Stop Panic & Anxiety
• Mind Shift – For Anxiety
• Depression
• Deeds Journal
• CBT Referee
• Suicide Safety Plan
• Re-motivate Activity Tracker
• Depression Aid
• CBT Thought Record Diary
• Journal
• I Journal
• This Journal
• Mood Journal Plus
• Alura Cognitive Therapy
• PTSD Coach
• T2 Mood Tracker
• Pacifica
• Mood Journal Plus
• Mood Sentry
• Habit Factor – Goals
• MyChain – Maintaining Goals
• LifeTick – Values & Goals
• Music for Refreshment
• Private Diary
• Exploring EFT
• Self Esteem Blackboard
• Confidence Quotes
• Mindfulness bell – Set Reminders!
• Insight Timer – Meditation
• OCD
• Breathe 2 Relax
• Headspace*
• Calm – Meditate, Sleep, Relax*
• Browse self help apps

* My recommendations for free Android apps (I use Android so I’ve downloaded and tested a few)