APPS FOR SMARTPHONES
Go to your phone’s marketplace/store and search for the title (some apps are free, some are paid).
iPhone, iTouch, iPad etc
- Surf City End Anxiety App
- Calm Harm
- SAM – Self Help App for Anxiety
- Virtual Hope Box
- MindQuire
- The CBT App
- Happify
- MyCBT
- Anxiety Coach
- Thought Diary
- Mood & Anxiety Diary
- Mood Diary – The Phobic Trust
- Mind Shift – For Anxiety
- eCBT
- iCBT
- CBT Referee
- iStress
- Gratitude Journal
- Journal Diary
- Live Happy
- My Thoughts
- Smart Goals
- LifeTick – Values & Goals
- Beat Panic
- DBT Self-Help
- MoodKit
- Pacifica
- Affirmations
- Music for Refreshment
- MoodPanda
- MoodJournal
- Mood Sentry
- EFT Clinic
- Panic Aid
- Thought Box
- Fig – Personal Wellness Guide
- Master Fear of Flying
- Headspace*
- Calm – Mindfulness
- Breathe 2 Relax
- Omvana
Windows Phone 7
- Feel Good Tracker
- Smart Goals
- CBT Diary
- What Now
Blackberry
- Mood Journal
- Dear Diary
- LifeTick – Values & Goals
Android
- Surf City End Anxiety App*
- Calm Harm*
- Anxious minds
- SAM – Self Help App for Anxiety*
- Virtual Hope Box*
- Cognitive Diary CBT self help*
- Depression CBT self help guide*
- The Worry Box *
- Fig – personal wellness guide*
- Happy Life
- Happy Habits: Choose Happiness
- Cognitive Diary (CBT)
- Irrational Thinking CBT Test
- Stop Panic & Anxiety
- Mind Shift – For Anxiety
- Depression
- Deeds Journal
- CBT Referee
- Suicide Safety Plan
- Re-motivate Activity Tracker
- Depression Aid
- CBT Thought Record Diary
- Journal
- I Journal
- This Journal
- Mood Journal Plus
- Alura Cognitive Therapy
- PTSD Coach
- T2 Mood Tracker
- Pacifica
- Mood Journal Plus
- Mood Sentry
- Habit Factor – Goals
- MyChain – Maintaining Goals
- LifeTick – Values & Goals
- Music for Refreshment
- Private Diary
- Exploring EFT
- Self Esteem Blackboard
- Confidence Quotes
- Mindfulness bell – Set Reminders!
- Insight Timer – Meditation
- OCD
- Breathe 2 Relax
- Headspace*
- Calm – Meditate, Sleep, Relax*
- Browse self help apps
* My recommendations for free Android apps (I use Android so I’ve downloaded and tested a few)
