Have a question? Call us now

0191 262 0305

We are open Mon-Sat

Mon - Sat 10:00 - 16:00

Drop us an email


Welcome to the Anxious Minds Community and Recovery Centres. I hope you are having a good day.

My goal with both the website and charity is to support and encourage other sufferers of anxiety, depression and other Mental Health issues to help themselves, giving them the strength to fight back and make real changes in their own lives, It’s also about raising awareness regarding Mental Health and encouraging others to come forward and speak out if they need support.

There is no shame in being ill, and it doesn’t mean that you are weak. Some people are genetically prone to both anxiety and depression, and we often simply live more stressful and demanding lives than others. I am certainly not weak. My vision is to become part of the solution, rather than wallow in a perpetual droned state of learned helplessness. I have not yet been able to completely conquer my PTSD, Anxiety and Clinical Depression, but I continue to improve day by day. I have regained my life by fighting back and taking control. Sitting around and making excuses doesn’t accomplish anything.

It is important to understand that we can recover from these crippling disorders. I am well on my way to recovering, and thousands of others have recovered before me. You just need to keep fighting and never give up; you cannot rule out recovery until you have tried every treatment method, of which there are many. Remember, it just takes time and you’re certainly not alone. It is estimated that one in four people suffer from anxiety and depression at some point in their lives.

We need to learn how to relax and look after our body and mind properly.

That’s why we are here at Anxious Minds.

Yours Sincerely



CEO Anxious Minds

“Courage is not the absence of fear, but rather the judgement that something else is more important than fear”

~ Ambrose Redmoon